Monday 9/23: Sponsored by Lumen - new skill challenges; overstimulated; how to feel calm
Friday 9/20: Sponsored by Book of the Month - don't tell self "no"; differences between anxiety+anxiety disorder; anxiety protects us
Thursday 9/19: Sponsored by Merit Beauty - hiking benefits; make movement routine; hiking w/dogs (daily dig crossover)
Wednesday 9/18 : Sponsored by ARMRA - no bad moment = bad day; turn around bad day; what we're watching
Tuesday 9/17: Sponsored by 1440 and NativePath - hierarchy of needs, determine self-care needs, taking time meals/snacks
Monday 9/16: Sponsored by Adapt Naturals - joy of missing out; microadventures; adaptogenic mushrooms
Friday 9/13: Sponsored by BetterHelp - minimal maximalism; clean couch; split chores
Thursday 9/12: Sponsored by Vinovest - Obligations as opportunity, commute self-care; 5 mins self-care
Wednesday 09/11: Sponsored by Masterworks and NativePath - tension headaches; prevent eye strain; "night mode"
Tuesday 9/10: Sponsored by 1440 - overconsumption impacts; underconsumption: mental health + benefits
Monday 9/09: Sponsored by Hiya - change new perspective; lessons fall seasons; rearrange furniture
Friday 9/6: Sponsored by Upway - Schedule time to cry, stop crying at work, stand up for self
