2/19 sponsored by BetterHelp and Mood: moisturizing, causes of breakouts, morning shed
2/18 Sponsored by: Moon Brew, digital detox, spend less time on phone, stop scrolling before bed
2/13 Sponsored by: Here Comes The Apocalypse, prep for high stress days, planners, meal prepping
2/12 Sponsored by: Auratherapy LLC, beginners guide to aromatherapy, valentines wellness gifts, scents evoke memories
2/11 Sponsored by: Money , romanticize your life, take yourself on date
2/10 Sponsored by: Slow North, treating yourself for valentines day, last min valentines gifts, questions to ask partner
2/6 Sponsored by: Waterboy - Working out with a friend, the benefits of electrolytes, and how to make friends as an adult
2/4 Sponsored by: Natural Cycles, benefits of laughter, the link between mental health and menstrual cycle, and massage technique for anxiety
2/3 Sponsored by: sleeping positions mental health, fix sleep schedule, breathing sleep exercises
1/31 Sponsored by: Wisp, why you need a hobby, cozy hobbies, 10 books to get back into reading
1/29 Sponsored by BetterHelp and Money: power of green space, climate anxiety, barefoot walking
Friday 1/24/25: Sponsored by Waterboy - getting back into exercise, how to recover after the holiday season, mental benefits of exercise, yoga poses
