💭5 Notes: Why hobbies are important, deeper sleep, and Ellie's self-care tip

Welcome to 5 Notes! Today, we're chatting about:

• Today’s affirmation for motivation

• Why hobbies are so important

• Solution for deeper, more restful sleep

• Hobbies to try

• Ellie’s self-care moment

Today’s Affirmation

“I am capable of overcoming any challenge.”

Why Hobbies Are Necessary

A new study following more than 93,000 older adults across 16 countries found a consistent link between hobbies and improved well-being. Participants who reported having hobbies described better overall health, greater happiness, fewer signs of depression, and higher life satisfaction compared with those who did not.

The research tracked people for four to eight years, many of whom were living with long-term health conditions. Despite differences across countries, the results were strikingly similar. While the study was observational, the connection between hobbies and health benefits remained strong.

Researchers suggest hobbies work by combining creativity, relaxation, and cognitive stimulation—all factors tied to mental well-being. Activities like gardening, arts and crafts, playing games, or joining clubs can also strengthen social ties, which may reduce loneliness.

The takeaway: hobbies are more than just a pastime—they may help protect your mental and physical health while keeping you engaged and connected.

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Easy At-Home Hobbies to Try

Hobbies aren’t just ways to pass the time—they’re a form of self-care. Whether it’s tending a plant or picking up a pair of knitting needles, the simple act of focusing on something you enjoy can create space for calm and creativity.

Some hobbies require patience, like pressing flowers or learning sourdough baking, while others offer instant satisfaction, like puzzles or coloring. The common thread? Each one pulls your attention away from stress and gives your mind a reset.

Not sure where to start? Low-cost options like journaling, crochet, or playing with a musical instrument are easy entry points. If you prefer movement, try gardening or simple woodworking projects. Even experimenting with makeup or tackling a crossword counts—what matters is that it feels restorative.

The beauty of hobbies is that they’re yours to shape. Start small, carve out a few minutes, and see what sticks. Sometimes the smallest rituals bring the biggest relief.

Self-Care with Ellie: Fresh Air

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