💭 5 Notes: intention, romanticizing summer, bottled water, memory boosts, and a trip to the farmer's market

Welcome to 5 Notes! Today, we're chatting about:

• Today’s affirmation for intention

• How to romanticize your summer

• Should you avoid drinking bottled water?

• A habit that may boost your memory

• Ellie’s trip to the farmer’s market

Today’s Affirmation

“I choose to move through the day with calm intention.

”

5 Small Ways to Romanticize Your Summer

🌸 Become a farmers market regular
There’s something about slow mornings, fresh flowers, and seasonal produce that shifts your whole mood. Even one visit can make the week feel more intentional and a little more grounded.

🚶‍♀️Turn plans into walking dates
Instead of sitting inside, take your catch-ups outside. A simple walk with a friend adds fresh air, movement, and conversation without overcomplicating your schedule.

🍓 Make everyday meals feel like a moment
Summer food is naturally more colorful and fresh. Adding herbs, prepping fruit ahead of time, or plating things a little differently can make even a quick lunch feel more enjoyable.

🌿 Take small parts of your day outside
Reading, journaling, answering emails, or even just sitting with your coffee hits differently in the sun. It doesn’t have to be a full day outside to feel the shift.

📵 Leave space for unplanned time
Not every hour needs a plan. Letting yourself have a pocket of time with no agenda creates room for spontaneity, rest, or simply noticing what’s around you.

Cardiologist Warns: "Avoid Bottled Water At All Costs"

Americans have been told for decades that drinking plenty of water is the key to good health...

But according to world-renowned heart surgeon Dr. Steven Gundry, this advice could be putting your health at risk.

In fact, this groundbreaking research shows there’s 1 specific type of water that could be leading to brain fog, digestive discomfort, stubborn weight gain, and more.

"I've discovered that millions of people are unknowingly filling their bodies with something that could be wreaking havoc on their gut health, metabolism, and more," explains Dr. Gundry.

"What's truly alarming is that most people have no idea they're doing this to themselves every single day," Dr. Gundry adds.

That's why he's recommending you make this 1 simple tweak to your next glass of water immediately.

It takes 30 seconds and could promote hydration, boost your energy levels, and even support fat loss.*

Click here to watch this brand-new presentation.

*All individuals are unique. Results can and will vary.

Thank you to Gundry MD for sponsoring Note To Self. 

A Memory Boosting Habit to Try

Falling into a routine can feel productive, but it can also put your brain on autopilot. When days start to look the same, your brain relies more on habit than active thinking, which can limit how well you form new memories over time.

Experts say even small changes can make a difference. Trying something new, like switching up your lunch routine or learning a simple skill, encourages your brain to re-engage. These moments of novelty help build new neural connections that support memory and learning.

The key is to keep it simple and consistent. You don’t need a full reset, just a few small shifts throughout your week. Adding variety where you can helps keep your brain active, while still keeping the routines that support your day-to-day life.

Self-Care with Ellie: A Trip to the Farmer’s Market

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