💭 5 nutrients you’re not getting enough of

Welcome to Wednesday Afternoon! Today, we're chatting about:

• 5 nutrients you’re not getting enough of

• What happens when you don’t eat enough veggies?

5 Nutrients You’re Not Getting Enough Of

Eating perfectly balanced meals every day sounds great in theory. In reality? Busy mornings, convenience foods, and packed schedules can make it surprisingly easy to miss a few key nutrients along the way. Here are some of the most common ones adults tend to fall short on:

• Fiber: Found in fruits, vegetables, legumes, and whole grains, fiber helps support digestion and keeps things moving comfortably.

• Leafy greens: Greens contain important nutrients like folate, iron, and antioxidants, but they’re often the first thing skipped when life gets hectic.

• Vitamin C: Citrus, berries, and peppers are great sources, but many adults still don’t get enough produce consistently.

• Potassium: This mineral supports muscle and nerve function, and many people don’t realize bananas aren’t the only source. Leafy greens and vegetables help too.

• Antioxidants: Found in colorful fruits and vegetables, antioxidants help support overall wellness and everyday recovery.

The good news: wellness doesn’t have to mean overhauling your entire routine. Small, realistic habits (like adding more plants where you can or finding convenient ways to fill nutritional gaps) can make everyday wellness feel much more doable.

What Happens When You Don’t Eat Enough Veggies?

Did you know that only 10-13% of adults in the U.S. get enough fruits and vegetables every day? It’s no surprise. Between busy schedules and picky eating habits, reaching your daily nutritional goals can almost feel impossible.

The result? Missing out on key nutrients that help you feel energized, maintain a strong immune system, and keep your digestion on track. The lack of proper nutrition can leave you feeling sluggish, run down, and more susceptible to illness. But what if there was an easier way to get the nutrients you need, without the hassle?

That’s why BrickHouse Nutrition created Field of Greens. This whole food powder contains a daily serving of fruits, vegetables, and antioxidants in one convenient scoop. Clinically studied and doctor-formulated, it helps:

• Boost energy levels and fight mid-day slumps

• Strengthen your immune system with beets, berries, and greens

• Support digestive health and balance

• Reduce inflammation for better overall wellness

With over 26,000 positive reviews and counting, Field of Greens is a trusted solution for anyone looking to bridge their nutritional gaps. Choose from 10 delicious flavors or try out their travel packs with multiple flavors.

Exclusive offer for Note To Self readers: Get 25% off BrickHouse Nutrition’s entire website with code THANKYOU25 only from 5/18-5/25.

Click here to explore the flavors and start feeling your best.

Thank you to BrickHouse Nutrition for sponsoring Note To Self.  

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