Friday

Welcome to Friday! Today, we're looking at:

• Discover recreational self-care

• Ideas to practice recreational self-care

• Don't let dehydration sneak up on you

• Finding joy in tiny things

• Earbuds that will transform your workday

Discover Recreational Self-Care

Self-care impacts so many different areas of our lives — and there are so many different kinds we can explore!

One kind of self-care we may not often think about is recreational self-care.

As you might guess, this kind of self-care is all about exploring and making time for things that bring us joy.

Recreational self-care activities can be:

• Relaxing

• Fun

• Exciting

• And more!

Another great thing about this form of self-care is that it's personal to you! You don't have to do a specific kind of recreational activity just because someone else does.

Tap into how you're feeling and ask yourself what you need. Is it time to just sit and unwind? Do you want to do something that makes you smile and makes you forget about work?

Then, find an activity that fills that need!

Ideas to Explore Your Recreational Self-Care

If you're interested in diving into recreational self-care a little deeper but aren't sure where to start, here are a few ideas to spark some inspiration:

• Dive into a hobby: Whether it's one you've been doing for years or something you've wanted to try, this is a great way to explore your skills and interests.

• Think about what you need that day: What you need one day won't necessarily be the same the next day. One day, you might want something stimulating, while another, you may want something a little more chill.

• Enjoy the outdoors: There are so many amazing benefits of simply being outside. Whether you head out on an adventurous hike or sit in the park to read, there is no limit to how you can enjoy nature!

• Connect with friends: This is the perfect opportunity to explore both recreational and social self-care!

• Enjoy relaxation: Watch some TV, take a bath, and do whatever helps you feel at ease.

• Try a new class: This is an awesome idea if you're feeling adventurous and want to switch things up!

Don't Let Dehydration Catch You Off Guard

Feeling the heat? Dehydration can sneak up on you, leaving you drained and unable to enjoy the sunny days ahead. But don't worry. That’s where NativePath Hydrate comes in. Unlike most hydration supplements, Native Hydrate contains high-quality amino acids and electrolytes, providing optimal hydration without excessive sodium or added sugars. With its potent blend of electrolytes, just one scoop mixed into your water or favorite beverage ensures you stay hydrated and energized all season long. 

Stock up for summer and save big. Order now to receive up to 44% off.

Thank you to NativePath for sponsoring Note To Self. 

Finding Joy in Tiny Things — Literally and Metaphorically

Do you ever get a rush of happiness from looking at a tiny pup on the street?

Or do you break into a smile when you see "mini" versions of things, whether it be food, toys, or something else?

It turns out there's a reason for this — and it's known as the "psychology of cuteness."

As shared by Real Simple, the "baby schema" theory, introduced by ethnologist Konrad Lorenz, relates to when things that have baby-like features — like a round face and big eyes — make us feel a sense of joy in taking care of it.

Tiny things can also make us feel a sense of nostalgia for our childhood, which can bring feelings of happiness.

However, physically small or cute objects aren't the only little things that can bring joy.

There can be real joy found in the small, everyday things we encounter.

This can include things like our morning coffee or tea, the feeling of sunshine on our faces, a text from a friend or family member, and more.

Today, embrace the tiny things — literally or metaphorically — and enjoy the happiness it brings!

Transform Your Workday with Between 3ANC Earbuds

Imagine a workspace where every distraction fades away, leaving you in a cocoon of concentration. That's not just a dream — it's a reality with Status Audio’s Between 3ANC wireless earbuds. Experience the peace of up to 38 dB noise cancellation and turn every challenge into an opportunity to excel, whether it’s crafting that perfect report or finding your zen in a hectic day.

Yet, life demands balance. With a tap, Transparency Mode brings the world back, keeping you connected without missing a beat.

This is the frontier of true wireless audio.

Exclusive for Note To Self Readers:

Join us on this journey to unparalleled focus and harmony. Enjoy a $20 cashback on your first order with NOTETOSELF because you deserve an audio experience that elevates every moment.

Thank you to Status.co for sponsoring Note To Self. 

Parting Thoughts

• ✅ True or False: True! Plus, it can also help seniors live independently for longer periods!

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: There are so many emotional and physical benefits of recreation. Tap into the things you enjoy!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!