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Monday

"My body thanks me for listening to it."

Welcome to Monday! Today, we're chatting about:

• Skincare tips for the fall

• Seasonal makeup tips

• Feel good this fall

• How to keep your hair healthy as the weather changes

• Home insurance that’s affordable

How to Transition Your Skincare for Fall

Cooler air, less humidity, and shorter days can leave your skin feeling drier than it did all summer. Dermatologists say fall is the time to swap in products that keep your skin barrier strong while still protecting against year-round UV exposure.

First, hydration matters. Switch to a creamier, richer moisturizer and use a gentler cleanser to avoid stripping away natural oils. Keep exfoliation light. Once or twice a week with something mild is plenty as the weather cools.

SPF is still a must. UV rays don’t take a break in October, and experts suggest focusing on often-forgotten spots like your neck and hands. Fall is also a good season to treat lingering sun damage with targeted care, like serums for hyperpigmentation.

Finally, remember the basics: drink water, and don’t forget your lips. A nourishing balm can prevent the chapping that comes with cold winds. With a few simple swaps, your routine can keep your skin healthy and glowing straight through autumn.

Fresh Fall Makeup Ideas

Feeling uninspired by your makeup bag? Fall is the perfect time to reset. With cooler weather and cozier tones ahead, makeup artists say small tweaks can make your routine feel brand new.

Start with lips. Swapping red for berry shades instantly adds fall flair, whether you choose a bold matte or a sheer tint. Brows are also getting attention this season, with pros recommending a structured but fluffy finish using tinted gels. And if you want drama, smoky eyes paired with full lashes remain a classic fall staple.

Don’t stash your bronzer just yet. Artists suggest leaning into warmer tones for dimension, and experimenting with blush in earthy reds or brick hues. Wine-toned eyeshadow is another standout trend, giving lids a soft, fashion-forward wash of color.

Finally, balance bolder features with radiant skin. Experts recommend lightweight, luminous foundations to keep your look modern and fresh. A few thoughtful swaps are all it takes to bring your fall makeup into focus.

Buying Cannabis Online Is Now Legal, And Incredibly Convenient

For years, buying cannabis meant taking a trip to a dispensary, dealing with long lines, limited selection, and inconsistent pricing. But thanks to changing laws and innovative online retailers, buying high-quality THC products is now 100% federally legal—and more convenient than ever.

And when it comes to quality and reliability, Mood is leading the way…

Because they’ve completely flipped the script on cannabis shopping. Instead of memorizing hundreds of confusing strain names – like “Gorilla Glue” and "Purple Monkey Breath" – you simply choose how you want to feel: Creative, Social, Focused, Relaxed, Happy, Aroused, and more.

Each gummy is formulated with the perfect blend of Delta-9 THC and botanicals to deliver the perfect mood.

Want a great night’s sleep? Try the Sleepytime gummies. Need laser focus Mind Magic gummies have you covered. Hotter sex? Try the Sexual Euphoria gummies.

It's cannabis shopping that actually makes sense for “normal” people.

20% OFF your first order!

Thank you to Mood for sponsoring Note To Self. 

How to Keep Your Hair Healthy This Fall

As summer fades, your hair might start acting differently: feeling drier, frizzier, or even shedding more. Cooler air, shifting humidity, and extra friction from scarves and coats all play a role. Experts say small tweaks now can keep your strands healthy well into winter.

Hydration is key. Switch to richer shampoos, conditioners, and masks with ingredients like hyaluronic acid, shea butter, or plant oils. If you wash daily, try cutting back to every two or three days and refreshing with dry shampoo or a light mist in between.

Don’t forget your scalp. Gentle exfoliation, nourishing oils, and lukewarm water can prevent dryness and flakes. Shedding this time of year is normal, but regular trims, protective oils, and silk pillowcases help keep ends strong.

And while cozy hats are a must, consider silk linings or loose braids to reduce breakage. Pair that with mindful heat styling and a nutrient-rich diet (think leafy greens, nuts, and omega-3s), and your hair will stay soft, shiny, and resilient all season.

Protecting Your Home Is Getting Expensive

Your home is often your biggest asset, but protecting it now costs more than ever. Homeowners across the U.S. are facing a surge in insurance rates, with some states seeing a 76% rise over the last 6 years. Comparing quotes, bundling home and auto, improving home security, or proactively reinforcing against weather can all help cut costs.

Why the spike?

• Higher claim payouts

• inflation in labor and material costs

• Increased climate-driven disasters

Compare Money’s top home insurance companies and see if switching before your renewal could save you hundreds (or even thousands) this year.

Compare Quotes

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Many people experience increased hair shedding in early fall due to seasonal cycles.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Let this season’s beauty routine be slower, softer, and rooted in what actually makes you feel good—inside and out.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!