Wednesday

"It’s okay to prioritize peace."

Welcome to Wednesday! Today, we're chatting about:

• How to make lasting changes

• Connecting with your future self

• Solve a family mystery from your phone

• How to release what’s holding you back

The Secret to Lasting Change

Making lasting changes to your habits can be tricky. Often, we focus on actions like eating healthier or exercising more, but the key to real transformation lies in shifting your self-identity.

Instead of “I should be more productive,” try thinking, “I am someone who stays focused and manages my time well.” When you start seeing yourself as that person, your actions begin to reflect it. The result? Change becomes effortless and part of who you are.

This approach taps into how the brain works. When your self-concept matches your goals, it’s easier to make decisions that align with that new identity. For example, someone who identifies as organized may find it easier to stick to their schedule and avoid procrastination.

By focusing on who you want to become, rather than just what you want to do, you can make real progress. So, ask yourself: Who am I becoming? And let that guide your daily actions.

What Would Your Future Self Do?

Making lasting change is about more than willpower. It’s about shifting how you see yourself. Research shows that focusing on who you want to become, rather than what you want to do, is the key to real transformation.

To connect with your future self, start by defining who you want to be. Ask: What does your future self value? What decisions would they make? By identifying with this future version of yourself, you make better choices in the present.

For example, if your goal is to get healthier, instead of focusing solely on gym visits, see yourself as someone who enjoys nourishing meals and exercise. This shift in identity makes decisions more automatic because they align with your self-concept.

The science backs it up. Research shows that when we see our future selves as connected to our present selves, we make decisions that lead to greater happiness and success over time. So, start living as the person you want to become, and watch how your behavior follows naturally.

Step Into the Mystery Everyone’s Talking About

June’s Journey is a beautifully crafted hidden object mystery game that transports players to the dazzling world of the 1920s.

Step into the shoes of June Parker, a sharp and determined amateur detective, as she unravels the secrets behind her sister’s murder and uncovers long-buried family mysteries.

Each chapter takes you deeper into the story, with beautifully designed scenes that reveal new clues and plot twists.

Start solving the mystery.

Thank you to June’s Journey for sponsoring Note To Self. 

The Power of Letting Go

We all carry things that no longer serve us, be it physical clutter, toxic relationships, or unhealthy habits. The hardest part? Letting go. But to grow, we must. Start by identifying what’s holding you back. Whether it's stress, a lack of joy, or feeling stuck, pinpointing the source of frustration is step one.

It’s not just about physical space; emotional baggage also weighs us down. To move forward, we must address these limiting beliefs that keep us tethered to the past. Ask yourself: What could be better if I let this go? This shift in mindset is key. View letting go as an opportunity for new growth, not a loss.

When it comes to letting go of physical items, start small. Tackle one area at a time: your closet, desk, or drawer. Similarly, for toxic relationships, set boundaries and gradually distance yourself from negativity. For emotional baggage, replace limiting beliefs with affirmations that empower you.

Remember: letting go is a liberating act, clearing space for something better.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ True or False: False. Identity evolves over time through experiences, choices, and self-discovery.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Identity isn’t fixed. It expands, shifts, and deepens with time. You’re allowed to change, to outgrow, and to rediscover parts of yourself.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!