Tuesday

"I’m allowed to change, grow, and keep showing up as I am."

Welcome to Tuesday! Today, we're chatting about:

• How hair can be a form of expression

• Debunking common hair myths

• The most refreshing way to take the edge off

• Hair trends to try this summer

Hair and Self-Expression: The Connection Explained

Hair plays a crucial role in how we express ourselves and affects our confidence in ways we may not always realize. It’s more than just a physical feature — it’s a reflection of personal identity and how we present ourselves to the world. Research has shown a strong connection between hair and self-esteem, with many people identifying their hair as a key part of their self-image.

A great haircut or hair treatment can have an instant effect on how we feel about ourselves. Whether it’s a fresh cut or a new color, the transformation often results in increased confidence and a better self-image. This boost comes not only from the physical appearance but from the sense of empowerment that comes with taking time to care for yourself.

Haircare can also be a form of self-care. By using high-quality products, experimenting with new styles, and embracing your natural texture, you can enhance your overall well-being. It’s about finding what makes you feel confident and expressing yourself authentically, whether through a subtle change or a bold new look.

Taking the time to nourish and style your hair not only makes you look good but also makes you feel good. Embrace the connection between your hair and self-esteem — the right hairstyle could be the confidence boost you’ve been looking for. So go ahead, book that salon appointment or experiment with a new style — your confidence is worth it!

5 Hair Myths Debunked

Hair care is full of myths and misconceptions, many of which are fueled by quick fixes, online advice, and age-old beliefs. Here are five common hair and scalp care myths, busted by experts, to help you make informed decisions and take the best care of your hair.

1. Myth: Cutting your hair makes it grow faster.

   Fact: While regular trims help maintain healthy hair by preventing split ends, they don't actually speed up hair growth. Hair grows from the root, not the ends, so a trim doesn’t affect growth speed. It simply keeps your strands healthier as they grow.

2. Myth: Pulling a gray hair causes more to grow.

   Fact: Plucking a gray hair does not cause more gray hairs to appear. Each follicle grows only one hair, and if you pluck a gray hair, another gray one will grow back in its place. Repeated plucking can damage the hair follicle, potentially causing hair loss in that area.

3. Myth: Hair gloss treatments are just for adding color.

   Fact: While hair gloss treatments add a subtle hue, their main benefit is boosting shine and adding depth. They also seal the cuticle, helping reduce frizz and making hair look healthier and shinier. It's a great option for maintaining vibrant, glossy strands, whether you're looking to enhance color or simply refresh your look.

4. Myth: Dandruff and dry scalp are the same.

   Fact: Dandruff is caused by an overgrowth of oil and yeast on your scalp, leading to larger, oily flakes. Dry scalp, on the other hand, occurs due to a lack of moisture, resulting in smaller, dry flakes. Treating the right condition requires specific shampoos—dandruff treatments target excess oil, while dry scalp treatments focus on hydration.

5. Myth: You can prevent all hair loss with lifestyle changes.

   Fact: While maintaining a healthy lifestyle and diet can support hair health, genetic hair loss (like androgenetic alopecia) is not preventable through lifestyle changes alone. However, starting early with treatments like minoxidil may help slow the process and preserve hair density.

How to Unwind Without the Hangover

Looking for a way to take the edge off—without the next-day fog? Wynk is a THC seltzer that delivers a light, balanced buzz without alcohol, calories, or sugar. Just clean, crisp flavor and a mellow vibe you can ease into.

Each can comes in a range of doses—from 2.5mg (perfect for newcomers) to 10mg (for those who know their sweet spot). It’s discreet, refreshing, and made for whatever version of “unwinding” feels right to you.

Because relaxation shouldn’t come with trade-offs. Use code NOTETOSELF15 for 15% off your first purchase.

Try Wynk and sip your way into calm.

Thank you to Wynk for sponsoring Note To Self. 

The Best Hair Trends for Summer 2025

Summer is all about freedom, fun, and embracing easy styles that let your natural beauty shine. This season, the biggest hair trends revolve around minimal effort and maximum impact. Air-dried hair is taking the spotlight—beach waves and natural curls are in full force. No need to grab the curling iron; just apply your favorite styling product and let the sun work its magic.

Volume is also a key player for summer 2025. Whether you have fine hair or natural waves, the goal is to add body and texture without resorting to heavy styling. Think baby beehives or tousled, windswept looks—anything that says carefree and confident.

Hair accessories are making a big comeback, too. This summer, tiny butterfly clips, vintage banana clips, and wide-brimmed hats will elevate your style. Cowgirl braids and milkmaid styles are having a moment, offering a fun, nostalgic twist on classic braids. These easy-to-do styles are perfect for keeping hair off your face while still looking chic.

When it comes to color, it’s all about muted, natural tones. With a focus on low-maintenance upkeep, softer shades like copper or beige blonde are becoming popular. These colors are perfect for the season, blending effortlessly with the summer vibe while requiring less touch-up. Whether you’re opting for natural texture or adding some sparkle with accessories, these trends make looking great this summer a breeze!

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Your hair grows about half an inch per month on average

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Hair care can be a ritual, not a chore. Whether it’s wash day or a quick brush-through, it’s a moment to connect with yourself.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!