Wednesday

"When you surround yourself with things that spark joy, you create a life you love."

-Marie Kondo

Welcome to Wednesday! Today, we're chatting about:

• Clear space, clear mind?

• Are you a digital hoarder?

• Don’t let a broken heater break the bank

• The KonMari method

• 5-minute relaxation gummy

• Poll results

Does a Clear Space Clear Your Mind?

For many of us, a tidy workspace is essential for focusing—but does a clean environment always lead to a clearer mind? According to experts, it depends on the person and the situation. Research from Princeton shows that clutter competes for your brain's attention, leading to distractions. A clean desk might seem like the perfect way to get started, but it can sometimes be a form of procrastination.

Some people thrive in organized chaos. Creative types, like writers and artists, often find that a bit of clutter sparks inspiration. This disarray doesn't usually last, though. Once the creative flow ends, they’ll clean up again to reset for the next wave of ideas.

For others, clutter is a major roadblock. The mess can feel overwhelming, blocking productivity and creativity. Decluttering, even for just a few minutes, can help clear mental space and provide a sense of accomplishment. This can make it easier to dive into a project.

Ultimately, if cleaning becomes an obstacle to starting something important, it’s time to rethink your pre-task rituals. Is tidying part of your process, or just an excuse to delay the real work?

Are You a Digital Hoarder?

We all know the joy that comes from cleaning up a messy room, but what about your digital space?

From unused apps to a never-ending Netflix queue, digital clutter can weigh just as heavily on our minds as physical mess. Psychologist Barry Schwartz points out that more choices don’t necessarily bring happiness, and a digital purge might be the refreshing change you need.

Start by getting rid of useless apps. If there’s an app on your phone that you rarely use, delete it. It’s amazing how freeing it can be to clear out that digital junk. Similarly, items you’ve kept for aspirational purposes—like a fitness app for a goal you’re not currently pursuing—can be removed without any loss. These things can always be downloaded again if needed.

But what about the harder tech cleanse? For some, going tech-free for a bit can feel impossible. Yet, setting boundaries like no phone use after 5 p.m. or taking tech-free Saturdays can help break the cycle of constant checking. This digital detox isn’t about deprivation; it’s about recharging and reconnecting with the things that matter most.

Would you try a digital declutter?

Don’t let a broken heater break the bank

Home repair costs have surged in recent years due to inflation and supply chain issues, making unexpected breakdowns a financial burden for homeowners.

Fortunately, a home warranty could help cover the repair and replacement of your home appliances and systems for a reasonable monthly fee.

Check out Money’s list of the Best Home Warranties and start protecting your essential appliances.

Check out the list.

Thank you to Money.com for sponsoring Note To Self. 

Should You Try The KonMari Method?

We all know that physical clutter can leave us feeling drained and overwhelmed. But what if the key to feeling better is simply tidying up? The KonMari Method, popularized by Marie Kondo, shows us that decluttering is more than just a clean space—it’s an opportunity for transformation.

Marie’s approach is different from most. Instead of tidying room by room, she encourages tidying by category—starting with clothes, then books, papers, miscellaneous items, and finally, sentimental things. This method helps you get a clear sense of what you truly love, which is the heart of the process. It’s not about getting rid of everything—it’s about choosing what sparks joy.

While it’s tempting to discard items quickly, the KonMari Method also asks us to be mindful. Rather than rushing, ask yourself: does this item bring me joy? The act of releasing what no longer serves you makes space for new experiences and positive energy.

The benefits of tidying are far-reaching: it gives us the clarity to live the life we truly want. Plus, when you approach tidying with intention, you start to see your surroundings—and yourself—in a new light.

Would you try the KonMari Method?

This cannabis startup pioneered “rapid onset” gummies

Most people prefer to smoke cannabis but that isn’t an option if you’re at work or in public.

That’s why we were so excited when we found out about Mood’s new Rapid Onset THC Gummies. They can take effect in as little as 5 minutes without the need for a lighter, lingering smells or any coughing.

Nobody will ever know you’re enjoying some THC.

We recommend you try them out because they offer a 100% money-back guarantee. And for a limited time, you can receive 20% off with code FIRST20.

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Poll Results: How do you motivate yourself?

Parting Thoughts

• ✅ Did You Know: “Ma" encourages the appreciation of empty spaces, creating a sense of tranquility and harmony in both physical spaces and life. By embracing "Ma," individuals cultivate a mindful approach to simplicity, promoting clarity and peace.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Simplicity allows us to focus on what truly matters, bringing clarity, balance, and peace to our lives.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!