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Wednesday

“I release the fears that do not serve me.”

Welcome to Wednesday! Today, we're chatting about:

• What is open-mindedness?

• You may not be as open-minded as you think

• Skincare you don’t even have to think about

• Tips to help you open your mind

• How to have breakfast on the go

Why Being Open-Minded is Good for You

Being open-minded doesn’t mean you’re wishy-washy or easily convinced. It means you’re curious and willing to see more than one version of the truth. That mindset is surprisingly powerful.

Open-minded people are better at handling uncertainty and less likely to get stuck in rigid thinking. They’re also more comfortable with growth, even when it’s uncomfortable. Research shows this kind of flexibility can lead to stronger decision-making and even better relationships.

It doesn’t require a personality overhaul. You can start small. Try listening without jumping in, trying something new on purpose, or noticing when you shut down a conversation before it starts. That awareness alone can shift your response.

Being open doesn’t mean you change your beliefs. It means you make space to understand someone else’s.

You Might Not Be as Open-Minded as You Think

We like to think we’re open-minded. Most of us say we are. But research shows that our brains are wired to prefer familiarity, even if it’s limiting.

The problem? A lot of what shapes our beliefs happens outside of conscious thought. Psychologists call these implicit biases. These are mental shortcuts we pick up from culture, media, and experience. They help us process information quickly, but they also lock in assumptions we never meant to keep.

Even something as basic as who we spend time with influences what we think is “normal.” Without realizing it, we tend to surround ourselves with people who share our views, reinforcing what we already believe.

Being open-minded isn’t a default; it’s a decision. One that starts with admitting you might not have all the facts. The good news? That doesn’t mean weakness. That’s growth.

The Cleanest Electrolyte Ever—And It Helps You Sleep

You’ve never experienced an electrolyte like this.

Introducing R•E Fountain by Pique — the cleanest electrolyte on the market, designed specifically for deep, restorative sleep. No sugar. No fillers. No artificial flavorings. Just triple-biomaxed magnesium (glycinate, taurate, and L-threonate), real lemon and lemongrass, and Himalayan pink salt.

RE Fountain is what your evening routine has been missing. It’s a soothing, spa-inspired nightcap that calms your nervous system, helps you fall asleep faster, and supports cognitive recovery—so you wake up feeling sharp, not sluggish.

From the first drink, you’ll feel a wave of calm. Within weeks, deeper sleep and brighter mornings become your new normal. No melatonin grogginess. No gut disruption. Just clean, science-backed calm in a glass.

Sleep experts and wellness pros are already making it their go-to nightly ritual.

💧 Sleep clean. Wake clear.

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Thank you to Pique Life for sponsoring Note To Self. 

Simple Habits That Make Your Brain More Open

Open-mindedness is all about being willing to listen, consider, and sometimes change your mind. And it’s a skill you can practice.

Start small. Read about a topic you usually avoid. Ask someone what they believe—and why—without debating. Try saying, “Tell me more” instead of “But...” when something challenges you. That moment of pause is where growth begins.

Switch things up physically, too. Take a different route to work. Try a food you think you won’t like. Even rearranging your space can shake up your mental habits. When you change the input, your brain gets more flexible.

The goal isn’t to lose your beliefs. It’s to hold them lightly enough that you can learn something new, even if it’s small!

Breakfast that’s actually F-A-S-T

No more sad granola bars or sprinting out the door with just coffee.

Huel Black Edition is a ready-in-seconds shake packed with: 40g protein, 6g+ fiber, 0 prep. Just shake, sip, go.

Get 15% off your first order + a free t-shirt and shaker with code HUELSPRING, for orders over $75.

Try Huel today

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Regular breaks prevent burnout and keep your mind sharp for better performance.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You are worthy of taking time for yourself. Don’t wait for permission—give it to yourself.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!