Friday

Sponsored By:

"I am worthy of love without conditions."

Welcome to Friday! Today, we're chatting about:

• What really are electrolytes?

• The true reason behind dry skin

• Feeling dehydrated? This solves that problem

• The connection between stress and acne

The Power of Electrolytes

Have you ever heard someone say to replenish your electrolytes and wondered what that meant? Electrolytes are the unsung heroes of your body, helping everything from muscle movement to hydration. They’re minerals like sodium, potassium, calcium, and magnesium that carry electrical charges, ensuring your body functions properly.

When you sweat or feel dehydrated, your electrolyte balance can get thrown off, leading to symptoms like dizziness or muscle cramps. Luckily, restoring balance is simple. Just keep your body hydrated and eat foods rich in electrolytes, such as bananas, leafy greens, yogurt, and nuts.

And if you’re active or spend time in hot weather? You might need extra electrolytes to replace what’s lost through sweat! Sports drinks, coconut water, or even drink mixes can help replenish your levels.

Incorporating electrolytes into your daily routine ensures that your body stays in top shape, keeps you feeling energized, and supports muscle and nerve function. Just remember: it’s all about balance.

The Truth About Why Your Skin Feels Dry

If your skin still feels dry after moisturizing, you're likely missing a few key factors. Dry skin can be caused by a variety of things, and sometimes your moisturizer alone just isn't enough.

Overwashing your skin or using harsh soaps can strip away your skin's natural oils, leading to more dryness. Instead, opt for gentle, hydrating cleansers and be mindful not to overdo it. Exfoliating can also help by removing dead skin cells, which lets your moisturizer penetrate better.

Another factor could be your moisturizer’s ingredients. Some formulas contain alcohols or sulfates that can further dry out your skin. Look for moisturizers with glycerin, hyaluronic acid, or ceramides to restore hydration and repair the skin barrier.

It’s also important to remember that dry skin isn’t always the same as dehydrated skin. Dehydrated skin lacks water, so it’s crucial to stay hydrated and eat a balanced diet rich in healthy fats.

And if your skin doesn’t improve with changes to your routine, it may not be a bad idea to consult a dermatologist!

How To Stay Hydrated Every Day

If your skin still feels dry no matter how much water you drink, you’re getting inconsistent sleep, or you struggle with brain fog, this might be the shift you’ve been missing.

Pique’s Deep Hydration Protocol is an electrolyte drink mix to restore your nervous system health, strengthen your skin barrier, and unlock a luminescent, youthful glow.

It’s a synchronized, two-part electrolyte ritual: B·T Fountain in the morning to deeply hydrate, smooth skin, and fuel all-day energy. R·E Fountain at night to calm the nervous system and promote deep, restorative sleep.

What makes it different?

• True day and night hydration: Works around the clock to support skin, sleep, mood, and energy.

• Clinically proven actives: Ceramides and hyaluronic acid for real, visible skin results.

• Calm and clarity: Magnesium that actually reaches your brain, without brain fog.

• Truly clean: No sugar. No fillers. No artificial or natural flavors. Just spa-grade ingredients like lemon juice, beetroot, and monk fruit.

Most people feel the difference in a week: clearer skin, calmer nights, and a more steady, supported kind of hydration.

Curious how 24-hour hydration can make a difference in your life? Start your ritual with 20% off for life + a free gift from Pique.

Thank you to Pique Life for sponsoring Note To Self. 

Stop Stress from Ruining Your Skin’s Glow

Stress can affect your skin in ways you might not realize. When you’re stressed, your body releases cortisol, a hormone that can lead to breakouts, inflammation, and even premature aging. The more stress you experience, the more cortisol your body produces, which can slow skin healing and damage your skin's barrier.

One of the biggest culprits? Overexposure to cortisol. Chronic stress doesn’t just affect your mood. It can make your skin feel dry, irritated, or more sensitive than usual. And it's not just the occasional tough day that does the damage. Over time, stress can even make you more prone to conditions like eczema or rosacea.

So how do you protect your skin from stress-related damage? Start by adding some stress-relieving habits into your day. Deep breathing, short walks, and setting healthy boundaries can help lower cortisol levels, keeping both your mind and skin in check.

When it comes to skincare, focus on hydration with calming ingredients like niacinamide and snow mushroom. Your skin, and your mind, will thank you.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ True or False: False. Herbal tea, fruits, and even broth-based soups contribute to your hydration.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You don’t have to power through everything. Stepping back, even briefly, can give your mind and body the reset they’re asking for.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!