Thursday

Sponsored By:

"Nothing is impossible. The word itself says 'I'm possible"

-Audrey Hepburn

Welcome to Thursday! Today, we're chatting about:

• Why it’s important to have goals

• Tips to increase your water intake

• Hydration that actually tastes good

• How to celebrate the small wins

The Secret to Sticking With Your Goals

Ever set a goal only to abandon it weeks later? You’re not alone. But the problem isn’t you—it’s how we approach goals. Science shows that setting the right kind of goals makes all the difference. Instead of vague resolutions, clear and measurable goals boost motivation, focus, and follow-through.

The key? Make them small and specific. Research on dopamine—the brain’s reward chemical—suggests that crossing off even minor tasks gives us a motivational boost. That’s why setting "read 10 pages a day" works better than “read more books.” Small wins add up, keeping the momentum alive.

It also helps to set goals you actually care about. Studies find that when goals align with personal values, we’re more likely to stick with them. So if a fitness goal feels like a chore, maybe it’s the wrong goal. Swap "run every morning" for something enjoyable—like dance classes or weekend hikes.

One of the easiest, high-impact habits? Drinking more water. Hydration affects everything from energy levels to focus, yet most people don’t drink enough. Instead of a vague “drink more water” goal, try something specific: “drink a full glass first thing in the morning” or “carry a water bottle everywhere.” Little shifts make big differences.

The best part? Progress itself is rewarding. By tweaking how we set goals, we can turn motivation into a habit—no willpower required.

Tiny Changes That Help You Drink More Water

We all know we should drink more water, but let’s be honest—it’s easy to forget. If plain water doesn’t excite you or you just lose track of your intake, you’re not alone. The good news? A few small tweaks can make hydration feel effortless.

Start by keeping water within reach—whether that’s a full bottle on your desk or a glass in your favorite spot at home. If you’re always on the go, a reusable bottle that you actually like using can make a big difference. Struggling with taste? Infuse your water with fruit, herbs, or even try a flavored drink mix to keep things interesting.

Setting little goals helps too. Try pairing water with daily habits—like drinking a glass before coffee or sipping between emails. If you love a challenge, hydration apps or marked bottles can gamify the process. And don’t forget: foods like cucumbers, oranges, and soups sneak in hydration, too!

The key is finding what works for you. A few tiny changes, and before you know it, you’ll be hitting your water goals without even thinking about it.

Hydration That Actually Tastes Good

Hydration doesn’t have to feel like a chore. Making water taste great encourages you to drink more, and Waterboy Daily Hydration makes it easy with unique and delicious flavors from Strawberry Lemonade to Cucumber Citrus! It turns every sip into something you’ll actually look forward to.

Even better? It’s packed with 1,570mg of electrolytes to help your body absorb water more efficiently, keeping you refreshed and energized throughout the day—all without any sugar. Plus, it helps regulate your blood pressure while supporting muscle and brain function.

Try Waterboy today and turn your daily water into a delicious and electrolyte-packed boost. Shop delicious, sugar free hydration now!

Thank you to WaterBoy for sponsoring Note To Self. 

Tiny Wins, Big Impact: Why Celebrating Matters

Most of us are great at setting goals—but how often do we actually stop to celebrate them? If you're always chasing the next milestone without acknowledging the progress you've made, you're missing out on a key ingredient for long-term motivation. Science shows that celebrating achievements, big or small, triggers dopamine in the brain, reinforcing positive habits and increasing overall life satisfaction.

Skipping celebrations, on the other hand, can lead to stress and even burnout. Without recognizing our progress, we risk feeling like we’re never doing enough—when in reality, we’re accomplishing more than we realize. Even tiny wins, like finishing a project early or sticking to a habit for a week, deserve recognition.

Celebrations don’t have to be grand. Treat yourself to a favorite coffee, text a friend about your progress, or take five minutes to reflect on what went well. For bigger wins, plan something special—a weekend getaway, a fun dinner, or even just a day off. The point isn’t the reward itself, but the acknowledgment that your hard work matters.

So next time you hit a goal, pause. Give yourself credit. Your future self will thank you.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ True or False?: True. Writing down goals makes them more tangible and reinforces your commitment to achieving them.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Setting clear goals is essential for progress, but celebrating small wins along the way is equally important for maintaining motivation and reinforcing positive habits. Recognizing your achievements, no matter how small helps build momentum and keeps you focused on the bigger picture.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!