Tuesday

"It is never too late to be what you might have been."

-George Elliot

Welcome to Tuesday! Today, we're chatting about:

• What is Mel Robbins’ famous morning routine?

• See top tips to fight infections from home

• This 75-day challenge is all about self-care

• How to feel better if you are having a bad day

…And more ❤️

Mel Robbins Swears By This 15-Minute Morning Routine

Mornings set the tone for the day, and according to Mel Robbins, a few simple habits can make all the difference. Her six-step morning routine, designed to boost confidence and energy, has taken off for a reason—it’s easy, quick, and actually works. The best part? You only need 15 minutes.

First, forget the snooze button. Robbins insists that getting up right away keeps your brain from slipping into grogginess and self-doubt. Next, make your bed. It sounds small, but studies show this tiny act of discipline creates a sense of accomplishment first thing. Then comes the unusual part—give yourself a high-five in the mirror. It might feel silly at first, but this habit helps rewire your brain for self-encouragement rather than criticism.

Before reaching for coffee, drink water to help wake up your system naturally. Then, step outside for a few minutes of sunlight—your body’s internal clock will thank you. Finally, move your body, even if it’s just stretching or a quick walk. These micro-changes add up fast, creating a morning that fuels you instead of draining you. So tomorrow, try it out—you might be surprised at how much better your day feels.

Tips to Fight Infections From Home

This 75-Day Challenge is All About Self-Care

The 75 Hotter challenge is a 75-day self-care reset focused on feeling good—mentally and physically. Unlike extreme fitness challenges, this one encourages small, sustainable habits that build over time. It’s not about restriction or starting over if you miss a day. Instead, it’s about progress, not perfection.

The challenge includes ten daily goals:

1. Take 10,000 steps (or adjust to what’s realistic for you)

2. Prioritize protein and greens in meals

3. Drink enough water to stay hydrated

4. Keep your space tidy for mental clarity

5. Connect with friends to nurture relationships

6. If drinking alcohol, do so mindfully

7. Follow a workout and recovery schedule that works for you

8. Do some form of fun self-care (think skincare, journaling, or anything that makes you feel good)

9. Track progress with photos that reflect how you feel, not just how you look

10. Practice positive self-talk daily

Experts say this kind of challenge works best when personalized. If 10,000 steps feel overwhelming, start with a goal that makes sense for you. If taking progress photos doesn’t feel helpful, focus on journaling instead. The key is consistency, not checking off every box perfectly.

Unlike rigid fitness challenges, 75 Hotter is about redefining what it means to feel “hot.” It’s about confidence, self-care, and feeling more in control of your routine—not just aesthetics. So, are you in?

How to Shake Off a Bad Day

Bad days happen—sometimes for no reason at all. But instead of letting one rough moment spiral into a whole bad day, try interrupting the pattern with a small, intentional act of care. A quick reset doesn’t have to be complicated—just something that shifts your focus and lifts your mood.

Start by stepping outside, even if it’s just for five minutes. Fresh air, sunlight, and movement can work wonders. If that’s not an option, a fast mental reset can be as simple as blasting your favorite song, splashing cold water on your face, or making a quick gratitude list.

Need a more interactive fix? Call a friend, watch a funny video, or pull out an old photo album for an instant dose of nostalgia. Even tiny actions, like making your bed or buying yourself a $5 bouquet, can bring a surprising sense of control and comfort.

Bad days don’t have to snowball. With the right little reset, you can turn things around—one small moment at a time.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Your body releases cortisol, the primary stress hormone, when you check your phone too often—especially for emails, social media, or news updates. Taking intentional screen breaks—even just a few minutes every hour—can help lower stress, improve focus, and reduce mental fatigue.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Your mind wasn’t built for endless notifications, and your well-being shouldn’t depend on a screen. So take a deep breath, step away when you need to, and remember: the most important moments happen offline.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!