Thursday

"It’s safe for me to trust my own timing."

Welcome to Thursday! Today, we're chatting about:

• The foods that can boost your brain power

• Ready-to-eat meals that meet your nutrition goals

• Fall seasonal eating guide

• A trick for avoiding decision fatigue

The Best Foods to Boost Brain Power

Your brain is running the show all day. It keeps your body moving, stores memories, and helps you stay on task. Just like the rest of your body, it runs best when it’s fueled well.

Leafy greens like spinach or kale are an easy add to meals and can help support long-term brain health. Healthy fats from things like avocados, nuts, and olive oil give steady energy, which makes it easier to concentrate.

Berries pull double duty by being delicious and protective. Blueberries and blackberries, for example, are linked to better memory and focus. And yes, dark chocolate (in small amounts) counts too, thanks to natural antioxidants and a gentle caffeine kick.

Think of it this way: every meal is a small chance to support your brain. A handful of nuts, a side of greens, or swapping in whole grains can give you that extra boost of focus your mind will thank you for.

Meet The Meal Planning Service That’s Filling The Fiber Gap

If you’re hitting the 3 p.m. slump, mindlessly snacking, or constantly feeling bloated, you might be one of the 96% of Americans not getting enough fiber.

The easiest fix? More plants. That’s why thousands of busy professionals are turning to Purple Carrot’s new plant based, high-fiber meal plans to meet their nutrition goals—without the guesswork.

Each week, Purple Carrot delivers rotating meal kits, ready-to-eat options, and groceries right to your door. Every meal includes at least 10 grams of fiber and can be ready in 25 minutes or less. Whether you’ve got 30 minutes between your commute and pilates or you just need a break from meal planning, Purple Carrot makes it easier to stay on track.

This week only, get 50% off your first order with code NOTETOSELF!

Find meals that fit your schedule.

Thank you to Purple Carrot for sponsoring Note To Self. 

How to Shop and Eat Seasonally This Fall

Autumn is all about slowing down, cozy meals, and the foods that naturally support us as the days get cooler. Eating seasonally simply means choosing what’s fresh and abundant right now, and fall makes it easy.

Think squashes, sweet potatoes, apples, pears, and hearty greens. These aren’t just comforting; they’re packed with nutrients that help boost immunity, restore skin after summer sun, and keep you energized as daylight shortens.

There’s also a sustainability perk: when produce is in season, it doesn’t have to travel as far. That means better flavor, a smaller footprint, and often a lower price at the store or market.

Try building your meals around what’s naturally available, like roasted squash, apple crisp, or a hearty kale salad. Not only will your meals taste fresher, but you’ll be more in rhythm with the season itself.

Which Purple Carrot Meal Are You Most Excited to Try?

An Easy Way to Simplify Your Life

Decision fatigue is real. From the moment we wake up, we’re bombarded with tiny choices—what to eat, what to wear, when to clean—and all that thinking adds up. One way to ease the load? Decide once.

Instead of reinventing your routine every day, set easy defaults. Maybe you always eat cereal on Tuesdays, do laundry on Thursdays, or plan pizza night on Fridays. These little rules save you from constant back-and-forth, and over time, they add up to big mental relief.

The beauty is, it doesn’t make life boring. It makes space for fun. When you already know what’s for dinner, you free up energy for things that actually bring you joy.

Try picking just one area of your life (meals, clothes, chores) and set a simple rule. One decision now means dozens you’ll never have to make again.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Citrus scents may help boost energy and reduce mental fatigue.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You don’t have to make every decision right now. Some can wait. Some can be simplified. Some aren’t yours to carry at all.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!