Thursday

"I can hold gratitude and uncertainty at the same time."

Welcome to Thursday! Today, we're chatting about:

• What core values really are

• How to tell when your social battery is drained

• What to know about creatine

• Living authentically

What Core Values Really Are and Why They Shift

There are seasons when life feels misaligned, when everything looks fine on paper but feels off inside. That is often a sign that it is time to revisit your core values. Not the ones you think you should have, but the ones that quietly define how you want to live and make choices.

Core values are different from beliefs. Beliefs shape how you see the world, while values shape how you move through it. They are the compass that helps you say yes to what matters and gently release what does not. When your actions do not line up with your values, that is when tension, burnout, and restlessness begin to grow.

Finding them doesn’t have to be complicated. Start small. Notice what moments make you feel most like yourself, when you feel calm, proud, or at ease. Look for the patterns. Are you honoring curiosity, connection, balance, growth, or honesty? The goal isn’t perfection but awareness.

When life feels busy or unclear, your values bring you back home to yourself. They remind you that peace begins with clarity, and clarity begins with knowing what truly matters.

How to Tell When Your Social Battery Is Running Low

Most of us know the feeling: the dinner that went on a little too long, the group chat that got too loud, the moment you realize you’re done being social for the day. A new study puts numbers to that feeling, finding that nearly 40 percent of people start to feel drained after just two to three hours of socializing.

Therapists say this window makes sense. A few hours is often enough to share a meal, catch up, and connect without tipping into overstimulation. But that limit shifts depending on your personality, the company you keep, and what you’re doing. A quiet movie night with a close friend feels different from a loud networking event or back-to-back plans.

If you notice yourself zoning out, getting irritable, or craving solitude, that’s your cue to recharge. Try stepping away for a few minutes, changing the scenery, or simply listening instead of leading the conversation. Protecting your social energy isn’t antisocial—it’s awareness. Knowing your limit helps you show up more fully the next time you do.

The Cleanest Way to Take Creatine

Not all supplements are created equal. Creatine is one of the most studied essentials for strength and energy—but many versions are packed with fillers and artificial ingredients.

Momentous Creatine Chews do it differently. Each chew delivers 1g of pure Creapure® creatine, made with intentionally minimal ingredients and no unnecessary additives. They’re NSF Certified for purity and trusted by athletes and nutrition experts alike.

Simple. Clean. Backed by science. Explore cleaner supplements here.

Thank you to Momentous for sponsoring Note To Self. 

What It Really Means To Live Authentically

Identity isn’t something you set once and keep forever. It’s something that evolves, often quietly, as you move through different experiences and realize what no longer fits. Living authentically means allowing yourself to update who you are instead of staying loyal to an outdated version.

When you notice tension between who you think you are and how you actually feel, that’s where growth begins. It might mean admitting that the “always positive” version of you feels drained, or that people-pleasing no longer brings peace. Authenticity asks for honesty—especially when it feels uncomfortable.

Over time, redefining yourself this way brings relief. It makes room for more genuine relationships, less exhaustion, and a deeper sense of alignment. You don’t have to choose between who you were and who you’re becoming. You simply have to meet yourself where you are now and let that truth lead the way.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Clarity about who you are can provide stability through change.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Who you are isn’t defined by one version of yourself. You’re made of layers, seasons, experiences—and every part deserves space.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!