Tuesday

Sponsored By:

"Simple choices bring me closer to peace."

Welcome to Tuesday! Today, we're chatting about:

• How predictability helps your nervous system

• What are phytonutrients?

• Should you add this to your night routine?

• Building a calm morning routine

The Power of Predictability

In the rush of daily life, it’s easy to feel overwhelmed. But one surprisingly simple way to calm the mind is by embracing predictability. Creating a consistent routine, whether it's a morning ritual or a nightly wind-down, gives our bodies a sense of order.

When we follow a routine, we’re less likely to feel anxious about what's next. Knowing what to expect brings peace and stability, helping us stay present. Even small habits can create a comforting rhythm to our days.

And the benefits of this predictability? They go beyond just feeling better in the moment. Over time, having a steady routine can lower stress hormones, improve mood, and even enhance sleep. It’s the small, simple steps that help us feel in control, even when the world around us feels chaotic.

Next time stress creeps in, consider creating or strengthening a routine that centers you. Whether it’s as simple as sipping tea before bed or making time for a daily walk, these habits can be powerful tools in helping you feel grounded and at ease.

How Phytonutrients Can Boost Your Health

Phytonutrients are natural compounds found in plants that do more than help plants survive. These beneficial chemicals are found in fruits, vegetables, whole grains, tea, nuts, and beans, and offer impressive health benefits for humans.

There are many types of phytonutrients, including carotenoids, flavonoids, and glucosinolates. Carotenoids, for example, not only give fruits and vegetables like carrots and tomatoes their vibrant colors but also promote eye health and immune function. Flavonoids, found in foods like green tea and apples, have been shown to protect against cancer and heart disease. Meanwhile, glucosinolates from cruciferous vegetables like broccoli and cabbage support metabolic function.

The best way to reap the benefits of these powerful compounds is by incorporating more phytonutrient-rich foods into your daily diet. Fresh fruits and vegetables, especially those in bright colors, are a great place to start.

In addition to whole foods, you can also enjoy teas and drinks that boost your phytonutrient intake. Green tea and pomegranate juice, for example, are great options for increasing your antioxidant intake in a convenient and delicious way.

Should You Add This To Your Night Routine?

Mind racing, tossing and turning, and waking up feeling groggy. Sound familiar? If you struggle with getting a good night’s rest, you’re not alone. 1 in 3 adults struggles with sleep. But now, you don’t have to settle for any more restless nights or groggy mornings.

Pique’s R•E Fountain is a clean, calming electrolyte drink mix designed to help you relax at bedtime and wake up with a clearer, fresher mind. It’s powered by Triple Biomaxed Magnesium, a blend that actually reaches your brain and nervous system to promote deep calm, quality sleep, and cognitive recovery.

Best of all, it’s good for you. No sugar. No maltodextrin. No artificial or natural flavorings. Just dehydrated lemon juice, lemongrass, and Himalayan pink salt. It tastes like a fresh spa drink in Bali.

Ready to get better sleep, starting today? For a limited time, you can get 10% off for life when you start your first month of R•E Fountain.

See the drink mix here.

Thank you to Pique Life for sponsoring Note To Self. 

Starting Your Day Off with Calm

Mornings can often feel overwhelming, especially when the stress and anxiety kick in before you even leave your bed. But what if you could create a simple morning routine that helps you start your day with calm and clarity? A mindful morning routine doesn’t have to take much time or effort. It’s all about making a few intentional choices to ground yourself before the busyness of the day begins.

Start with a few minutes of gratitude. Before you even get out of bed, take a moment to think about three things you’re thankful for. This quick practice shifts your mindset from stress to appreciation, setting a positive tone for the rest of your day.

Next, hydrate and take a deep breath. Drinking a glass of water and breathing slowly for a few moments helps your body wake up and works to reset your mind. It’s a simple but effective way to feel more centered and ready to tackle what’s ahead.

Incorporating some light movement is another great way to start the day. A few minutes of stretching, yoga, or even a walk gets your body moving and helps release any tension from sleep. Follow it up with a short meditation or journaling session to set your intention for the day.

These mindful morning habits don’t have to be time-consuming or complicated. Start with what feels manageable, and over time, you’ll build a routine that helps you feel calmer, more focused, and ready for whatever comes next.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Starting your day with one small, meaningful action can increase your sense of purpose.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Calm isn’t always found in silence. Sometimes it’s in a small ritual, a slow morning, or the feeling of being fully present for a moment.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!