Monday

"I allow myself to change my mind with grace."

Welcome to Monday! Today, we're chatting about:

• How your outfits influence your mood

• Using nostalgia as self-care

• Could drinking seawater actually be good for you?

• What is the Japandi home style?

• How to make AI work for you

The Psychology Behind the Colors You Wear

The colors you wear can do more than complete an outfit — they can shift your energy, boost your confidence, and even influence how others see you. Color psychology studies how different shades impact mood and behavior, offering a simple yet powerful way to dress with more intention.

Start by tuning into how colors make you feel. Cool tones like blue and green can bring calm, while warm shades like red and yellow often add energy or confidence. You can use this to your advantage — wear blue for a big presentation, green for a reset day, or yellow when you need a little lift.

Your wardrobe can become a daily tool for self-expression and emotional balance. With a little curiosity (and a few mindful outfit choices), you’ll start noticing how much power color really has over how you show up in the world.

The Grounding Power of Nostalgia

Nostalgia often gets a bad reputation for keeping us stuck in the past, but it can actually be a meaningful way to care for ourselves. Revisiting a familiar place, rereading an old book, or eating a meal that reminds you of home can help you feel grounded and emotionally restored. These simple moments of reflection can remind you of who you were before life became so busy.

Allowing yourself to feel nostalgic can bring comfort and clarity. It helps you reconnect with your values, remember your joy, and even grieve what has changed. Nostalgia invites you to slow down and honor the path that led you here.

When you revisit the memories that shaped you, you give yourself space to feel both tenderness and gratitude. It is not about living in the past, but about remembering the parts of yourself that still deserve care in the present.

Could Drinking Seawater Actually Be Good for You?

Most people are slightly dehydrated without realizing it, which can lead to brain fog, low energy, and poor sleep. It sounds strange, but the ocean may hold the key to better hydration. Seawater is naturally rich in electrolytes and minerals, which can help restore hydration and balance to your body.

Unlike many traditional electrolyte drinks that are packed with sugar, flavoring, and artificial additives, Seaonic combines pure ocean minerals and electrolytes in their naturally balanced ratios, giving your body exactly what it needs to stay hydrated, energized, and focused.

It’s easy to use, simply open a packet and take it straight in just 10 seconds. No mixing, no mess. Each serving supports energy, focus, digestion, and nervous system health while lasting longer than typical electrolyte powders.

For a limited time, Note To Self readers get 25% off with code NOTE25.

Try Seaonic today to hydrate, energize, and balance your body naturally.

Thank you to Seaonic for sponsoring Note To Self. 

How to Bring Japandi Style Into Your Home

Japandi style blends the simplicity of Scandinavian design with the warmth and mindfulness of Japanese aesthetics. Think cozy textures, clean lines, and a color palette inspired by nature. The look is all about creating calm by choosing fewer, better pieces that feel intentional and lived in.

Start by focusing on natural materials like wood, stone, and linen. Mix light and dark tones for depth, and add touches of clay, rattan, or woven accents for warmth. Keep clutter to a minimum with smart storage and open space that lets each piece breathe.

Most importantly, avoid anything overly shiny or synthetic. Japandi celebrates imperfection and craftsmanship, so choose handmade or secondhand items that tell a story. The result is a home that feels grounded, peaceful, and beautifully balanced — the kind of space that invites you to slow down and stay awhile.

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A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: People tend to feel nostalgic more often in colder weather.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: You’re allowed to miss a time that felt simpler, even if it wasn’t perfect. There’s comfort in honoring where you’ve been.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!