💭 Do you hate shaving?

It’s finally Friday! Today, we're chatting about:

• Happy Galentine’s Day!

• Posing tips for photos

• Is there a better option than shaving?

• What are exosomes?

• How muscle health is linked to aging

Happy Galentine’s Day!

Galentine’s Day, celebrated every year on February 13, is all about honoring the women in your life. It’s a day to show appreciation for your best friends, sisters, moms, and other important women who lift you up. Unlike Valentine’s Day, which often focuses on romantic love, Galentine’s Day celebrates female friendship and empowerment.

This unofficial holiday was popularized by Leslie Knope, a character from Parks and Recreation, who described it as “the best day of the year.” It’s not just for singles, it’s for anyone who values the bond of female friendship, no matter their relationship status.

Celebrating Galentine’s Day can be as simple as hosting a brunch, having a pampering night with your girls, or throwing a fun party with chocolates, drinks, and heart-shaped everything. It’s all about enjoying time with the women who matter most.

Want Better Photos? Try These 5 Posing Tips

Posing for pictures can feel like a challenge, but with a few simple tricks, you can make every shot look effortless and confident. Here are five secrets to help you pose like a pro:

1. Find your angle: Standing straight on to the camera isn’t always the most flattering. Try turning your body slightly and shifting your weight onto one leg to create shape and dimension.

2. Stretch your posture: Focus on lengthening your neck and rolling your shoulders back to look more poised. It’ll instantly improve the overall look of the shot.

3. Use your eyes: A “smize” (smiling with your eyes) can add intensity to your expression. Practice this look to capture a more engaging and confident vibe.

4. Work with natural light: Position yourself so that natural light falls evenly on your face. Avoid harsh shadows and embrace the soft glow of golden hour for the most flattering results.

5. Stay in a positive mindset: Confidence starts in your mind. Imagine yourself in a relaxed and happy place, and that sense of ease will shine through in your photos.

These simple tips can help you feel more confident and take photos that truly reflect your best self!

Is There a Better Option Than Shaving?

For a lot of people, hair removal is one of those ongoing tasks that quietly eats up time, money, and energy. Shaving can lead to razor burn and ingrown hairs. Waxing takes planning, patience, and regular appointments. Even then, the results don’t always last as long as you’d hope.

LaserAway helps make smooth skin easier to maintain. They have performed millions of treatments using advanced laser technology that works on all skin types. Treatments are designed to target unwanted hair at the root, so hair grows back thinner, softer, and less dense over time.

Laser hair removal also helps soften and smooth skin, while reducing common issues like ingrown hairs and razor burn. Treatments are available for the face and body, including arms, legs, bikini area, and more. LaserAway also offers bundled options if you’re looking to treat multiple areas at once, making it easier to save both time and money in the long run.

For a limited time, Note To Self readers get 70% off their first treatment. If you’re ready to simplify your routine and spend less time shaving or waxing see if laser hair removal is right for you.

Take the quiz to get 70% off.

Thank you to Laseraway for sponsoring Note To Self. 

The Buzz Around Exosomes in Skincare

Exosomes are the latest ingredient making waves in skincare. These tiny particles, once limited to medicine, are now used in beauty products to help hydrate, repair, and regenerate skin. But what exactly are they?

Exosomes are microscopic “messengers” that carry growth factors and proteins to help skin cells regenerate. They don’t just lock in moisture like hyaluronic acid—they encourage the skin to produce its own hydration, improving skin health from within.

While exosomes don’t replace products like hyaluronic acid, they work well alongside them. Hyaluronic acid draws moisture into the skin, and exosomes help it retain and produce more hydration naturally, resulting in smoother, plumper skin.

To get the most out of exosomes, try using serums or creams that feature them, applying them to clean skin. The combination of exosomes and other skincare ingredients can lead to better, more lasting results. With their potential to transform skincare, exosomes are quickly becoming a must-have in your beauty routine.

Are You Too Young to Think About How You’re Aging? Probably not.

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Galentine’s Day was first celebrated on February 13, 2010. It was popularized by the TV show Parks and Recreation.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Galentine’s Day is a reminder that love comes in many forms—and friendship is one of the best.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!