Wednesday

“All you need is the plan, the road map and the courage to press on to your destination.”

-Earl Nightingale

Welcome to Wednesday! Today, we're chatting about:

• How small acts can boost your well-being

• Creating a bucket list

• Join 5 million people who’ve made mental health a priority

• Why trying new things is good for you

• The most powerful hairloss solution backed by science

How Small Acts Can Boost Your Well-Being Daily

We often hear about bucket lists—dreaming of big moments and milestones—but what if there’s a better way to find joy every day? Enter "buckets of well-being." Instead of waiting for that one big trip or achievement to feel fulfilled, we can focus on small, intentional actions that nourish us daily.

The beauty of well-being is that it’s a skill we can grow with each day. Whether it’s moving your body, being in nature, or simply connecting with others, these tiny acts help build a sense of purpose and happiness, regardless of what's going on around us. It's about filling your "bucket" with little drops of joy that keep you going.

For example, creating something—whether it's a new recipe or a drawing—can provide a sense of accomplishment. Even on tough days, these activities help counterbalance negative emotions. And they don’t need to be grand; it's the small things that make a difference. Whether it’s a walk in the park or a call to a friend, these moments build a foundation of well-being.

So forget the pressure of achieving everything on your bucket list. By focusing on daily well-being, you’re already creating a life filled with meaning and joy.

How To Make Your Own Meaningful Bucket List

Creating a bucket list is one of the simplest ways to start living with intention. It’s about reflecting on what you really want to experience in life—whether that’s a big adventure or a small goal that brings you joy. It’s not just about "before you die" but about setting a path to feel fulfilled and inspired every day.

The beauty of a bucket list is in its flexibility. You can include anything from traveling to new countries, trying exotic foods, or personal growth goals like learning a new hobby. What’s important is that the items reflect who you are and what excites you, so make sure your list resonates with your true passions.

Having a bucket list also gives you something to look forward to. When life feels a bit mundane, your list serves as a reminder that exciting things are ahead. Whether it’s bungee jumping or simply cooking a homemade meal from scratch, the anticipation alone can lift your spirits.

Finally, while crossing items off your list is thrilling, it’s about the journey, too. The memories you make along the way, big or small, can enrich your life and keep you motivated.

Join 5 Million People Who’ve Made Mental Health a Priority

Body: Stress, anxiety, relationship struggles—life doesn’t pause when things feel overwhelming. But you don’t have to go through it alone. More than 5 million people worldwide have trusted BetterHelp to start their mental health journey, and 93% are matched with a therapist who meets their preferences—often within 48 hours.

BetterHelp makes therapy flexible and convenient—connect by phone, video, or text. And therapy works: 72% of clients report reduced symptoms within 12 weeks.

Take the first step toward feeling better and get 30% off your first three months.

Start Therapy Today.

Thank you to BetterHelp for sponsoring Note To Self. 

How Trying New Things Can Improve Your Mood

Trying something new can feel uncomfortable, but it might be exactly what you need to break free from a rut. Whether it’s learning a new skill, meeting new people, or exploring an unfamiliar hobby, stepping outside your comfort zone offers several mental health benefits that could improve your overall well-being.

When you embrace novelty, your brain gets a boost in neuroplasticity, allowing it to adapt and rewire itself. This helps break negative thought cycles often linked to stress or depression. Plus, new experiences trigger dopamine release, which elevates mood and motivation—something many people struggling with mental health might feel they lack.

Another surprising benefit of novelty is the increased social interaction that often comes with trying new activities. Whether it’s taking a class or joining a group, these experiences can reduce loneliness and isolation, further supporting emotional health.

In addition to social benefits, new experiences encourage mindfulness. They keep you present, helping you focus on the moment instead of dwelling on past regrets or future anxieties. So, the next time you feel stuck, consider stepping into something unfamiliar—it might just be the boost you need.

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Wellness Round-Up:

Parting Thoughts

• ✅ True or False? False! Short, intentional movement — even just 10–20 minutes of walking or stretching — can boost mood, circulation, and energy levels. Movement doesn’t need to be long to be effective.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!