Wednesday

"Our bodies are our gardens, to which our wills are gardeners.”

-William Shakespeare

Welcome to Wednesday! Today, we're chatting about:

• The secret to happier work routines

• How to deal with a toxic coworker

• How coaching can benefit you

• Destress after work

The Secret to Happier Work Routines

Self-care isn’t just for weekends and bubble baths. It’s time to bring it into the workplace. When we spend nearly a third of our lives at work, waiting for “off-hours” to recharge doesn’t always cut it. The good news? Small, intentional changes can make workdays feel less draining and more balanced.

Start with movement. Swapping a sitting meeting for a walking one not only boosts creativity but also gets you moving. Or, try giving yourself permission to actually step away for lunch—it’s a mental reset that can work wonders. And remember, it’s okay to log off after hours without guilt. Boundaries matter!

Next, build breathing room into your day. Shorter, 50-minute meetings leave time for reflection, while “mindful moments,” like a quick stretch or a gratitude practice, can keep stress in check. Some companies even add meditation breaks or wellness check-ins to their weekly schedules.

Here’s the bottom line: prioritizing self-care isn’t selfish—it’s necessary. Whether you’re managing a team or just managing yourself, these little shifts can make a big difference. Why not give them a try this week?

Master the Art of Handling Tough Coworkers

Navigating workplace relationships isn’t always easy, especially when you’re faced with challenging coworkers. Whether it’s the gossip enthusiast or the ever-critical team member, their behaviors can add stress to your day. The good news? You don’t have to let it derail your peace or productivity.

Start by practicing mindful responses. If someone’s behavior pushes your buttons, take a moment before reacting. A few deep breaths or a quick mental reset can help you respond thoughtfully, rather than impulsively. It’s amazing how much staying calm can diffuse tension.

Setting clear boundaries is another game-changer. Politely remove yourself from gossip sessions or let coworkers know when their actions are affecting your workflow. Respectful communication can go a long way in maintaining professionalism and preventing drama.

Remember, while you can’t control others, you can create a ripple effect of positivity. Approach tasks with enthusiasm, encourage collaboration and contribute to a constructive atmosphere. If things get too overwhelming, don’t hesitate to seek support from HR or a manager—it’s a sign of strength, not weakness.

With a little patience and a lot of mindfulness, even the toughest workplace challenges can become manageable.

Coaching: Your Superpower

Feeling stuck? Coaching is the ultimate self-care. As an Integral business and life coach, I guide you on a journey of self-discovery. We'll identify and overcome limiting beliefs, build unshakeable confidence, and create a personalized plan to achieve your biggest goals. Whether you're a solopreneur, a creative, or simply seeking a more fulfilling life, I'm here to support you every step of the way. Invest in yourself now. Book your free discovery call today!

Get Started Today

Thank you to Foxley Coaching for sponsoring Note To Self. 

How to De-Stress After Work

Work stress is no stranger to most of us. With emails pinging long after hours and never-ending to-do lists, it’s no wonder 94% of workers report feeling stressed. But here’s the good news: de-stressing doesn’t have to mean overhauling your life—it’s often about small, intentional choices.

Start with movement. Whether it’s a quick walk, a yoga flow, or dancing to your favorite playlist, exercise releases endorphins that naturally lift your mood. Not a fan of workouts? Try journaling. A few minutes of unfiltered writing can help untangle your thoughts and ease the tension.

For a more calming approach, consider meditation or aromatherapy. Deep breaths paired with soothing lavender or sandalwood can work wonders for resetting your mind. Want something hands-on? Pull out a coloring book. It’s surprisingly therapeutic and great for focusing your attention away from work stress.

The trick is finding what feels good for you. Whether that’s catching up with a friend, diving into a hobby, or just savoring some quiet moments, make your post-work routine about reclaiming your time. You’ve earned it.

Parting Thoughts

• ✅ True or false: True: in a recent study of 1,500 workers 52% of respondents said they felt burnt out.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Stress at work can feel overwhelming, but small, intentional changes can lead to big shifts in how we navigate our days. Whether it’s prioritizing breaks, leaning on your support system, or simply allowing yourself grace on tough days, remember: progress is more important than perfection.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!