Monday

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"I do not pretend to be anyone or anything other than who I am."

Welcome to Monday! Today, we're chatting about:

• Making time for self-care when you’re busy

• Take control of your reproductive health in minutes

• The benefits of regular exercise

• What is Pilates?

How to Actually Fit In Self-Care

Let’s be real—“make time for self-care” is easier said than done. But even a few small shifts in your daily routine can help you feel better and think more clearly.

Try starting your day with five minutes of quiet stretching, journaling, or just sipping something warm. Block short breaks into your calendar like you would a meeting. And when things get hectic, use tools that help. Movement reminders, guided meditations, and websites that make it easier to refill prescriptions or book doctor visits can all help self-care feel more doable.

In the evening, skip the scroll. Try a wind-down ritual—reading, dimming the lights, or just doing nothing—for better sleep and a clearer mind.

It’s not about doing everything. It’s about making space for what helps, even if it’s just five minutes. And if someone else in your life could use that nudge, too, don’t keep it to yourself.

In Uncertain Times, Reproductive Care Shouldn’t Be One More Worry

What Regular Exercise Really Does for You

We all know exercise is good for us, but it’s not just about weight. Regular movement supports your heart, brain, hormones, and even your reproductive health. It can improve circulation, regulate stress hormones, and support fertility in both men and women.

Low-impact activities like walking, pilates, or swimming can offer real benefits without overloading your body. These gentle movements help lower cortisol, boost mood, and support long-term wellness.

The best part? You don’t need a perfect plan. A ten-minute walk, stretching between meetings, or dancing while making dinner—it all adds up. And yes, five minutes is still progress.

Think of movement as a way to reconnect with your energy, your body, and your sense of control on days that feel a little too full. Start small, stay consistent, and let it support you.

What is Pilates?

Looking for a way to move your body without draining your energy? Pilates might be exactly what you need. It’s low-impact, focused, and surprisingly energizing—perfect for days when you want something gentle but effective.

Originally created to help injured dancers recover, Pilates combines slow, precise movements with controlled breathing. It’s all about building strength from the inside out—especially in your core—while also improving posture and flexibility.

You might hear quirky move names like “The 100” or “Swan,” but the real magic is in how it makes your body feel more aligned and supported. It’s a full-body workout that doesn’t feel punishing, and you can do it on a mat at home or with equipment like a reformer.

Pilates works for all kinds of goals. Whether you're easing back into movement, dealing with an injury, or just craving a calmer kind of strength training, it meets you where you are.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Laughter has been shown to reduce stress hormones and increase the production of immune cells.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Learn to embrace silence. Sometimes, the best way to recharge is to unplug and allow your mind to rest.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!