Sunday

This afternoon, we're chatting about:

• Why motivation drops at the end of the year

• Find support to reach your fitness goals

Why Motivation Feels Harder This Time of Year

As the days get darker and colder, motivation tends to drop, especially when it comes to movement. Our brains naturally crave rest and warmth, not extra effort, so the habits that felt easy in summer can suddenly feel impossible to keep up with. Add in packed schedules, holiday stress, and shorter daylight hours, and it’s no wonder so many of us struggle to stay consistent. Instead of pushing harder, it can help to slow down and rethink what movement means right now. Maybe it’s less about intensity and more about intention.

The truth is, your routine doesn’t have to look the same every season. Fall is a natural time to shift gears, listen to your body, and build a rhythm that fits your current energy. Some days that might mean a full workout, and others, just a walk outside or a quick stretch before bed. What matters most isn’t how much you move. It’s that you keep showing up for yourself, even in small ways.

Make Working Out Easy

Did you know 7 out of 10 people with a gym membership rarely go? Most people genuinely want to stay active, but finding the time and feeling confident about your routine can be tough. Training can cost up to $150 per session, so getting help doesn’t feel reasonable.

That’s where Future wants to help. Future is remote personal training on your phone where you choose a coach you like who fits your style, whether you want a motivator or someone more encouraging and flexible. Every plan includes 1:1 expert support, step-by-step video guidance, and a way to track your progress. This helps you know what to do while always having someone cheer you on.

You can also do your workouts anywhere that’s convenient to you. Whether you prefer to exercise in the privacy of your home or go to the gym, Future gives you the flexibility to choose. This allows you to fit your workouts into your schedule with ease.

We think this one’s great for our Note To Self community, especially if you’re looking to feel supported and inspired to get active again. As a Note To Self reader, you can get your first month for 50% off. It’s zero-risk, so you can cancel anytime in your first 30 days and get a full refund.

Get zero-risk, remote personal training that keeps you motivated to stay active.

Thank you to Future for sponsoring Note To Self.

Why We Love It

1. Personalized coaching that fits you: Choose a trainer who matches your goals and personality, whether you need a motivator or a flexible guide.

2. Accountability made easy: 1:1 support, custom plans, and video guidance so you always know what to do next.

3. Freedom to move anywhere: Work out at home, at the gym, or wherever fits your day best.

4. Confidence through consistency: Stay motivated with real feedback and progress tracking that helps you see results.

Ready to finally reach your goals? Try your first month 50% off—cancel anytime in 30 days for a full refund.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!