Wednesday

Sponsored By:

"I choose to move through the day with steadiness."

Happy Earth Day! Today, we're chatting about:

• Earth Day self-care

• Changes for an eco-friendly life

• Struggling with dry, frizzy hair? Try this eco-friendly oil

• What is hair cycling?

Earth Day Is Actually About Self-Care Too

Happy Earth Day! It might seem like an unusual topic for a self-care newsletter, but the connection between caring for yourself and caring for the planet is more real than it might first appear.

At its core, self-care isn't just about what you do for yourself in isolation. It's about flourishing as a full human, which includes connection to relationships, community, purpose, and the natural world around you. Time in nature is one of the most consistently supported forms of stress relief there is, and paying attention to the rhythms of the seasons can actually deepen your self-care practice in ways that feel grounding and restorative.

There's also something called eco-anxiety, the stress and grief that comes from awareness of environmental challenges, that's becoming an increasingly recognized part of the mental health conversation. Taking care of yourself isn't separate from caring about the world. It's what makes showing up for either one sustainable.

So today, go outside if you can. Notice something small and seasonal. Take a breath of actual fresh air. It counts.

Small Changes for a More Eco-Friendly Life

“Going green” can feel like a big, all-or-nothing commitment, but it usually starts with smaller, quieter shifts. Think less overhaul, more habit. The kind that fits into a regular Tuesday without needing extra effort.

Energy use is one of the easiest places to start. Switching to LED bulbs, washing clothes in cold water, or skipping the dryer when possible can lower energy use without changing much else. These are the kinds of changes that blend into your routine and still make a difference.

Getting around and what ends up on your plate matter, too. Walking or biking short distances instead of driving can reduce emissions while adding a bit of movement to your day. Choosing more plant-based meals and being mindful about food waste, like actually eating what’s in the fridge, can also have a meaningful impact over time.

Shopping habits tend to add up quickly. Buying fewer things, choosing secondhand, or repairing what you already own helps cut down on waste tied to production and shipping. It’s a slower approach, but one that tends to last.

Superfruit Shine, Styled to Protect

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Powered by sea buckthorn—one of earth’s most potent, omega-rich superfruits—this multitasking oil helps restore lipids in the hair while boosting shine, softness, strength, and manageability. It’s the reason this hero ingredient is infused into every amika formula.

A few drops go a long way to defend against heat styling while leaving strands silky and never weighed down. Whether you’re smoothing, styling, or finishing your look, this lightweight essential delivers high-impact results with a barely-there feel.

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Thank you to amika for sponsoring Note To Self. 

Why Your Hair Routine Might Need a Reset

Hair routines tend to fall into autopilot. Same shampoo, same conditioner, same steps—on repeat. Hair cycling offers a shift: instead of sticking to one routine, it’s about adjusting based on what your hair actually needs that day.

The idea is simple. Use different products at different times, like a clarifying shampoo when there’s buildup, or a nourishing mask when hair feels dry. This helps avoid overloading your hair with too many ingredients at once, which can sometimes do more harm than good.

Hair needs can change more than expected. Weather, stress, hormones, and styling habits all play a role in how hair behaves. Rotating products gives your scalp and strands a chance to respond to those changes, instead of forcing the same routine to work year-round.

It can also make routines feel easier. Instead of layering everything at once, each wash has a purpose. One day might focus on hydration, another on scalp care, another on letting your hair rest. Think of it less like adding more steps, and more like paying closer attention.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: The average American produces about 4-5 pounds of trash per day.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Earth Day is a reminder that we’re part of something bigger. How we live, consume, and care all connect back to it.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!