Tuesday

"I can care deeply without overextending."

Welcome to Tuesday! Today, we're chatting about:

• International Boost Self-Esteem Month

• The power of being an optimist

• Take control of your health right at home

• Dealing with imposter syndrome

Happy International Boost Self-Esteem Month!

February is International Boost Self-Esteem Month, a reminder that confidence isn’t something you either have or don’t. It’s something that grows through daily habits, perspective, and self-compassion.

One of the biggest influences on self-esteem is self-talk. Paying attention to how you speak to yourself and gently challenging harsh or unrealistic thoughts can make a meaningful difference over time. Mindfulness can help here, too, by creating space between your thoughts and how much weight they carry.

Another helpful practice is recognizing strengths, even the quiet or overlooked ones. Writing them down, revisiting compliments you’ve received, or setting small, realistic goals can reinforce a sense of progress and capability.

Self-esteem also benefits from a growth mindset, the belief that skills and confidence develop with effort, not perfection. Paired with basic self-care, these practices send a simple message: you’re worth showing up for. And sometimes, that reminder is enough to shift how you feel about yourself.

A Softer Take on Being Optimistic

Optimism does not have to mean ignoring what is hard. It can simply be the choice to stay present, grounded, and open, even when things feel heavy.

A good place to start is with care for yourself. Rest, boundaries, and self-kindness make it easier to move through the day with steadier energy. When you feel supported, hope tends to come more naturally.

Optimism also grows through curiosity. Staying open to different perspectives and listening with patience can create more connection and less tension, both with others and within yourself.

And finally, small actions matter. One thoughtful choice, one kind moment, or one area where you show up consistently can help optimism feel real and sustainable. Hope does not have to be loud or dramatic. Sometimes it is simply the quiet decision to keep going with intention.

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Thank you to Wisp for sponsoring Note To Self. 

Imposter Syndrome Is More Common Than You Realize

Imposter syndrome is the feeling that success is undeserved and that being “found out” is only a matter of time. It can show up at work, in school, or even in relationships, often affecting people who care deeply and set high standards for themselves.

These feelings are surprisingly common and are not a sign of failure or lack of ability. Many people quietly explain away achievements as luck, timing, or help from others, even when there is clear evidence of skill and effort.

One helpful shift is to rethink what competence looks like. Learning, asking questions, and needing time to grow are part of doing meaningful work. Confidence often comes after experience, not before it.

Owning progress does not require perfection. Small reminders of what has already been handled, learned, or earned can slowly quiet self-doubt and create space for steadier confidence over time.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ True or False: True. Keeping small promises matters.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: It’s okay if you’re still learning how to feel good in your own skin. That’s part of the work, too.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!