Tuesday

"I trust the wisdom in slowing down."

Welcome to Tuesday! Today, we're chatting about:

• How to battle caffeine jitters

• What is spirulina?

• A calmer swap for your morning cup of coffee

• How to make the perfect smoothie

Easy Ways to Ease Coffee Jitters

That first cup of coffee can feel like a gift. That is, until it tips into shakiness, a racing heart, or restless thoughts. Coffee jitters happen when caffeine overstimulates the nervous system, and it can affect even people who drink it regularly. The good news: the feeling is temporary, and a few simple shifts can help your body settle.

Start by stopping caffeine for the rest of the day and drinking water. Caffeine can be dehydrating, which makes jittery symptoms feel stronger. Eating something balanced. especially foods with protein, fiber, or healthy fats, can also slow caffeine absorption and steady your energy.

Gentle movement helps too. A short walk, light stretching, or slow yoga can release excess adrenaline without adding stress. Pair that with deep breathing to signal your nervous system that it’s safe to calm down.

Going forward, pacing coffee with food and paying attention to personal tolerance can make a big difference. For most healthy adults, up to 400 milligrams of caffeine per day is considered safe, according to the FDA, but your ideal amount may be lower. Listening to your body is part of the practice.

How Spirulina Supports Everyday Health

Spirulina is a blue-green algae that’s often taken as a powder or tablet, usually mixed into smoothies or water. People are drawn to it because a small amount contains protein, iron, and naturally occurring antioxidants, all packed into a very simple ingredient.

Many people use spirulina as part of a routine that supports heart health. Some research suggests it may help with cholesterol levels and blood pressure over time, especially when paired with balanced meals and regular movement. It’s not a quick fix, but it’s often used as a steady, supportive add-on.

Spirulina is also known for its calming, anti-inflammatory properties. Some people take it to support energy levels, recovery after workouts, or overall balance during busy or stressful periods. Others find it helpful for maintaining steady blood sugar, though results can vary from person to person.

For most people, spirulina is considered safe when taken in moderate amounts. It’s important to choose high-quality supplements and check with a healthcare provider, especially if medications or existing health conditions are part of the picture.

You Care About Self-Care. Choose Fresh, Not Powder

You already know spirulina can help. Now pick a form that matches your standards. Dried powders meet heat and air, which can dull delicate compounds and leave a gritty, seaweed taste. New Farmers grows indoors in sealed tanks, third-party tests every batch, and flash-freezes at peak freshness to protect what’s naturally there. No fillers, just a clean whole food that blends smooth, feels gentle on your gut, and takes 60 seconds so the ritual actually sticks.

Blend your first pod.

Thank you to We Are The New Farmers for sponsoring Note To Self. 

A Simple Way to Build a Better Smoothie

Smoothies sound easy, until you’re standing in front of a blender wondering why the last one tasted watery, gritty, or oddly flat. The good news: you don’t need a recipe or fancy ingredients. You just need a simple structure that works every time.

The easiest place to start is frozen fruit. It gives your smoothie body, keeps it cold, and replaces the need for ice. Add enough liquid to keep things moving (milk, oat milk, coconut water, or juice all work) and include one creamy element like yogurt, nut butter, banana, or avocado to make it feel satisfying instead of thin.

Here’s the ratio that makes everything click: two parts frozen fruit, one part liquid, one part thickener. From there, adjust gently. If it tastes dull, add a touch of sweetness. If it feels one-note, try cinnamon, vanilla, or a pinch of salt. Small changes go a long way.

If you want greens, keep them subtle. A handful of spinach blends in easily, or you can add a small scoop of a greens powder like spirulina. Think of smoothies as flexible support, not a performance: something simple that fits into real mornings without overthinking.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: Your body processes caffeine differently after around 2 PM. Sensitivity tends to increase later in the day.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Energy doesn’t have to come in a rush. Sometimes, steady and gentle wins the whole day.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!