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Saturday

"Even on hard days, I am still whole."

Welcome to the weekend! Today, we're chatting about:

• Do you have the end-of-summer blues?

• Prepping for hurricane season

• Only 4% of pets are insured

• How to make candles last longer

• Enjoy the relaxation you deserve

Overcoming End-of-Summer Blues

As summer fades, it’s common to experience what’s known as the “end-of-summer blues.” The change in seasons can affect our mood due to biological shifts, like lower serotonin levels and reduced sunlight.

To help combat this, start by focusing on what excites you about the new season. Finding meaning in the next chapter can lift your spirits. This could mean starting a new hobby, planning your next vacation, or simply making time for activities that bring you joy.

Another helpful tip is to seek out natural light. Morning sun exposure can boost serotonin, improve your mood, and help maintain a healthy circadian rhythm. You can also chase happiness through play; engaging in activities that trigger dopamine release can instantly lift your mood.

If the sadness lingers, consider setting new goals that challenge and motivate you. Finally, practice self-compassion and let go of "sunshine guilt." Embrace the change, and remember, it’s okay to feel down. It’s part of life's natural rhythm.

Hurricane Season is in Full Swing

Hurricane season brings its own set of challenges, and being prepared well ahead of time can save you from last-minute stress.

Start by developing a solid evacuation plan. Know where you would go and how to get there, making sure to account for pets. Have multiple routes in mind and confirm transportation options if you don’t have a vehicle.

Next, assemble your disaster supplies. Stock up on non-perishable food, water, and medications for at least three days. Don’t forget essentials like batteries, a radio, and a solar charger for your phone.

Finally, review your insurance. Many policies don’t cover flood damage, so it’s important to check if you need additional flood insurance. Take photos of your things and keep detailed records.

Being prepared before hurricane season begins can make all the difference when a storm threatens. Take the time to plan and gather supplies now, so you’re ready when it counts.

Only 4% of pet owners are thinking ahead

86% of pets aren’t insured. That means most pet parents could be on the hook for the sky-high vet bills that often come with unforeseen accidents and illnesses.

While it's impossible to pinpoint an exact percentage, it's likely your pet will get sick or injured during their lifetime. Pet insurance can help offset these unexpected costs. Many plans even let you choose a deductible and reimbursement level, which could allow you to arrive at a monthly premium you can afford. Check out Money’s list of their top pet insurance picks and start protecting your furry buddy today for as low as $10/month.

See plans

Thank you to Money.com for sponsoring Note To Self. 

Easy Ways to Make Your Candles Last Longer

Candles add a cozy ambiance to any space, but they can burn through quickly if not cared for properly. To make your favorite candles last longer and burn evenly, a few easy tips can do the trick.

Consider using a candle warmer lamp. This innovative option melts the wax more slowly, helping your candle last longer without the smoke or soot from a traditional flame. If you prefer lighting your candle, make sure your first burn fully melts the surface wax. This ensures the wax burns evenly in future use, preventing waste.

Trimming the wick to about ¼ inch is essential for a clean burn and to avoid soot buildup. If you notice tunneling in your candle, fix it with aluminum foil to help the wax melt evenly. Finally, once your candle is used up, repurpose the jar by cleaning it out and turning it into a cute container for small items, like makeup brushes or cotton swabs.

With these simple tricks, your candles can last longer, smell better, and add that perfect touch of ambiance to your home.

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Parting Thoughts

• ✅ Did You Know: Even five minutes of stillness can shift your mood and regulate your nervous system.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: The unknown can be uncomfortable, but it doesn’t mean you’re unsafe. Sometimes, uncertainty is just a pause before clarity.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!