Wednesday

"I give myself room to feel without fixing."

Welcome to Wednesday! Today, we're chatting about:

• How collagen can support your body

• What most collagen supplements are missing

How Collagen Can Support Your Body

At some point, most of us have heard someone mention collagen and nodded along. It’s one of those wellness words that feels familiar, even if the details are fuzzy. You don’t need a science background to understand it, though.

Collagen is a protein your body already uses to help keep things connected and supported. Skin, joints, and connective tissue all rely on it in small, everyday ways. It’s not flashy work, but it’s constant, and your body has been doing it long before supplements entered the chat.

The reason collagen gets talked about more as we get older or busier is simple: the body doesn’t always make it as efficiently over time. Stress, sleep, and routine shifts can all play a role. Adding collagen is less about fixing something and more about offering backup.

Think of collagen as quiet support you don’t have to think about much. It works best when it blends into real life, not when it comes with big promises or pressure.

What Most Collagen Supplements Are Missing

Most collagen supplements are designed to support skin or joints only. But what if your collagen could do more?

MetaGlow™ by Zend Wellness is the first daily collagen supplement designed to support multiple parts of your wellness at once*. Along with supporting skin and joint health, MetaGlow™ also:

• Naturally Boost GLP-1*

• Decrease Stress*

• Reduce Appearance of Wrinkles*

• Curb Cravings*

• Boost Metabolism*

MetaGlow™ is odorless and tasteless, so it blends easily into coffee, tea, smoothies, or oatmeal without changing your routine. Just one scoop a day supports energy, appetite balance, and healthier-looking skin. It’s also backed by Clinicians’ Choice, with support from over 265 clinicians.

For a limited time, Zend Wellness is offering a New Year’s Sale with 40% off your first order plus free shipping.

Try MetaGlow™ Collagen and support energy, stress, and skin all at once.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. MetaGlow™ is designed to be used in conjunction with a balanced diet and regular exercise for optimal results.

Thank you to Zend Wellness for sponsoring Note To Self. 

Why We Love It

Parting Thoughts

• ✅ True or False: True. Longer exhales activate calming responses.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Health isn’t about doing everything perfectly—it’s about building a routine that supports you, even on your off days.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!