đź’­ How to feel less bloated

Friday 6/26 Afternoon Dedicated: Sponsored by Seed

Author

Lauren Lagasse
June 26, 2026

Welcome to Friday Afternoon! Today, we're chatting about:

What’s Really Causing Your Bloating?

Bloating has a way of showing up and making you question every single thing you ate that day. But that tight, full feeling isn’t always caused by one food or one bad choice.

Excess gas is one of the most common reasons. It can build up when gut bacteria ferment carbohydrates, when you swallow air, or when carbonated drinks add even more bubbles to the situation. Food intolerances, including trouble digesting lactose, fructose, wheat, or beans, can also play a role.

Sometimes bloating is more about things moving too slowly. Constipation, certain medications, low activity levels, and digestive motility issues can all cause food, fluid, and gas to hang around longer than they should. Hormonal changes during your period, pregnancy, or perimenopause may also lead to water retention or changes in digestion.

Stress and the gut-brain connection can make bloating feel more intense too, even when the amount of gas is normal. Most bloating is harmless, but if it’s persistent, painful, or comes with symptoms like vomiting, bleeding, fever, weakness, or unexplained weight loss, it’s worth checking in with a healthcare provider.

Does Your Gut Need More Support?

Gut health can feel complicated, but the daily routine doesn’t have to be. Once you understand the role of prebiotics and probiotics, the next question is usually how to make that support more consistent.

That’s where Seed’s DS-01® Daily Synbiotic comes in. It’s the #1 Digestive Health Probiotic, designed to make daily gut support feel simple, effective, and easy to stick with.

This 2-in-1 probiotic and prebiotic includes 24 clinically and scientifically studied probiotic strains and a prebiotic. It helps support the digestive issues people actually notice day to day, including:

  • A more consistent digestive routine

  • Less bloating

  • Less gas

  • Digestive comfort

  • A healthier gut microbiome

It’s the probiotic that transforms your gut, making it an easy daily step for feeling more comfortable and consistent.

For Summer Solstice, Note To Self readers can use code REVEL30 for 30% off Seed’s DS-01®. This isn’t an offer Seed runs often, so it’s a great time to try it if better gut support has been on your mind.

Thank you to Seed for sponsoring Note To Self.  

Why We Love It

  • Supports gut health daily: Seed’s DS-01® Daily Synbiotic is designed to help build a healthier gut microbiome, which can support overall digestive well-being.

  • Combines probiotics and prebiotics: The 24-strain formula brings together probiotic and prebiotic support in one daily capsule.

  • Helps with common digestive issues: DS-01® is clinically validated to improve regularity, reduce bloating, and alleviate gas.

  • Easy to make part of your routine: It’s a simple daily step for anyone looking to support digestion without overcomplicating their wellness routine.

  • Made for whole-body support: Since gut health can influence how you feel day to day, Seed focuses on supporting the foundation first.

Use code REVEL30 for 30% off for Summer Solstice and start supporting your gut health today.

Enjoying Note to Self?

Were you forwarded this email and loving our content? Subscribe below to keep receiving daily doses of self-care in your inbox!

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!