Wednesday

Sponsored By:

"My beauty grows from the way I care for myself."

Welcome to Wednesday! Today, we're chatting about:

• How summer weather affects your hair

• An eco-friendly self-care night

• Our favorite way to stop summer frizz

• Preventing summer burnout

What Summer Actually Does to Your Hair

We're pretty good about protecting our skin before heading outside in summer, but hair tends to get skipped entirely. UV rays break down the proteins in your hair over time, leading to dryness, frizz, and brittleness, and lighter hair is especially vulnerable since it has less natural melanin to act as a buffer.

Chlorine is the other big one. It dissolves the fats that coat and protect the hair shaft, weakens protein bonds, and can cause real breakage over a summer of regular swimming. Applying a hair oil or leave-in conditioner before getting in the pool creates a barrier that significantly reduces the damage, and a few drops after washing helps restore moisture and shine that the sun and water strip away.

A few simple habits go a long way: wear a wide-brimmed hat during peak sun hours, rinse your hair immediately after swimming, and follow up with a swimmers' shampoo and a deep conditioner to restore moisture. If you color your hair, hold off on going lighter right before a beach trip since bleached hair is significantly more susceptible to both UV and chlorine damage.

How to Have an Eco-Friendly Self-Care Night

A self-care night doesn't have to be complicated to actually work. Some of the most restorative versions are also the most intentional, built around small rituals that genuinely help you wind down.

Loose herbs steeped in a reusable infuser are a simple upgrade to the end of your evening. A blend of lavender, rose petals, and chamomile is calming and something you can even grow yourself if you have a windowsill or balcony to spare.

Beyond what's in your mug, a good self-care night is mostly about slowing down deliberately. A walk outside before the sun sets, some light movement at home, a creative outlet like journaling or making something with your hands, and eating something fresh and nourishing for dinner all contribute more than most people expect.

The most sustainable self-care habits tend to be the ones you'll actually repeat, simple enough to do on a Tuesday, grounding enough to make a real difference.

Superfruit Shine, Styled to Protect

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Powered by sea buckthorn—one of earth’s most potent, omega-rich superfruits—this multitasking oil helps restore lipids in the hair while boosting shine, softness, strength, and manageability. It’s the reason this hero ingredient is infused into every amika formula.

A few drops go a long way to defend against heat styling while leaving strands silky and never weighed down. Whether you’re smoothing, styling, or finishing your look, this lightweight essential delivers high-impact results with a barely-there feel.

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Thank you to amika for sponsoring Note To Self. 

How to Protect Your Energy Going Into Summer

Summer has a way of looking like rest from the outside while quietly becoming its own source of exhaustion. Travel, family obligations, social commitments, and the unspoken pressure to make the most of every warm day can add up fast if you're not paying attention going in.

The key is building a little structure before the season gets away from you. Keeping some version of a consistent morning routine, even a loose one, helps prevent the untethered feeling that comes from weeks of irregular schedules. Setting boundaries early around which commitments actually sound good versus which ones you're agreeing to out of obligation makes a real difference too.

Making space for genuine rest on purpose, not just when you're too depleted to do anything else, is what separates a summer that restores you from one that wears you out. That might mean protecting one weekend morning a week, scheduling downtime the same way you'd schedule plans, or simply giving yourself permission to say no more than you usually would.

Summer is long. Pace yourself from the start.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: Chlorine can strip hair of its natural oils. This leads to dryness and brittleness.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Summer self-care doesn’t have to be complicated. It can be light, easy, and built around what helps you feel refreshed.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!