Tuesday

"Love yourself first and everything else falls into line." - Lucille Ball

Welcome to Tuesday! Today, we're chatting about:

• Why you should romanticize your life

• Small ways to find ”ordinary magic”

• Find support this New Year

• Reasons to take yourself on a date

Why You Should Romanticize Your Life

Feeling stuck in a routine can make everyday tasks feel like a drag, but what if you could shift your perspective and find joy in even the most mundane moments? Romanticizing your routine is all about transforming the ordinary into something special, simply by adjusting how you view it.

Take cooking dinner, for example. Instead of just rushing through it, light a seasonal candle, play some soft jazz, or add a cozy touch to the atmosphere. These small changes can make you feel like you're enjoying a moment and not just getting through it. The idea is to elevate daily tasks with a sense of intention and gratitude.

This practice aligns with mindfulness and gratitude, which are proven to boost mood and reduce stress. Research even shows that cultivating these habits can improve your sleep and mental well-being. It’s a simple yet effective way to combat the daily grind and make life feel a little brighter.

Whether it's brushing your hair with extra care or savoring your morning coffee, these small rituals add up. Romanticizing your routine is about celebrating the beauty in what’s already there—and it might just be the self-care boost you didn’t know you needed.

Small Ways to Add Magic to Your Day

Some days feel repetitive, and that’s exactly why small, intentional moments matter. When life gets busy, adding a touch of “ordinary magic” can make the everyday feel more lived-in and less rushed.

Create playlists that match your mood. Music has a way of turning routine into ritual. And don’t underestimate simple luxuries: a candle you actually like, your favorite lotion, or the perfume you save for “special occasions.” Use it on a Tuesday.

Pay attention to the tiny things that make you pause: a surprising sky, a quiet pet moment, a flower on your desk. Snap a photo if it helps you remember. And sprinkle in small surprises for yourself or someone you love. A little gesture can shift the tone of an entire day.

Even chores get softer when paired with something enjoyable: a podcast during laundry, a song during dishes. These aren’t grand changes. They’re gentle ways to remind yourself that your life, exactly as it is, deserves intention and care.

Find Support This New Year

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Thank you to BetterHelp for sponsoring Note To Self. 

Why You Should Take Yourself on a Date

If you’ve ever felt like your solo time is just “killing time,” you might want to rethink that. Spending quality time alone, especially out in the world, can be surprisingly fulfilling. Whether it's wandering through a museum or catching a film solo, creating moments of intentional solitude can recharge your mental and emotional batteries.

A great way to get started? Take yourself on a date. There’s something magical about setting aside time for yourself with no distractions and no obligations. It's a chance to reconnect with your own thoughts and desires. Maybe you visit a new café or explore a neighborhood you’ve always meant to check out. The goal is simple: enjoy your own company in a setting that feels special.

The key is to choose activities that make you feel good. It could be as simple as walking in the park or curling up with a good book at a cozy café. What matters is giving yourself permission to be present, not needing to share the experience with anyone else.

By taking time to step away from the noise of everyday life, you start to see solitude as a gift rather than an absence. It’s your time, your space, and your chance to find joy in the quiet moments.

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Small rituals, like making your morning coffee special, can help romanticize life. Mindfully engaging in daily rituals can create moments of joy and a sense of calm.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Romanticizing your life isn’t about perfection, but about finding beauty in the simple moments and honoring yourself along the way.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!