Monday

"I don't need to rush through life."

Welcome to Monday! Today, we're chatting about:

• How to be kinder to yourself this year

• Staying informed without the drama

• Daily news without all of the noise

• Why sustainability is beneficial for mental health

• What is a financial hangover?

• Protect your wallet from home repairs

Here’s How You Can Be Kinder To Yourself This Year

Have you ever noticed how much harder you are on yourself than on your friends? While we comfort and support our friends through challenges, we often replay our own mistakes, criticize our efforts, and convince ourselves we’re not good enough.

This harsh self-talk comes from an ancient part of our brain, designed to keep us safe by encouraging us to conform to group norms. While this worked for survival in the past, today it often leads to unnecessary self-criticism. Ironically, the same mental patterns that critique us also allow us to empathize and uplift others.

So, how do we flip the script and treat ourselves with the same kindness we offer friends?

1. Recognize the Voice: Understand that negative self-talk is automatic and not always truthful. It’s an old survival mechanism, not a reflection of your worth.

2. Be Your Own Friend: When self-criticism strikes, ask yourself what you’d say to a friend in the same situation. Write it down if it helps. This practice shifts your perspective from judgment to compassion.

3. Visualize Support: Imagine your best self comforting you, like a caring friend or mentor. This visualization can ground you and remind you of your intrinsic value.

Remember, the voice that tells you you’re not enough doesn’t define you. By treating yourself with the same kindness you’d extend to a loved one, you can break the cycle of self-criticism and embrace a more compassionate way of living.

Staying Informed Without The Drama

In a world filled with clickbait and sensational headlines, staying informed can sometimes feel overwhelming. But consuming news without the drama is not only possible—it’s better for your mental health.

Research shows that sensationalized news can increase stress, anxiety, and feelings of helplessness. Instead, opt for reputable, fact-based sources that present information calmly and without unnecessary hype.

Instead, aim for a balanced approach to news consumption. Choose reliable, fact-based sources and avoid outlets that prioritize drama over substance.

Limit your news intake to specific times of the day to prevent information overload. This helps you stay updated without feeling overwhelmed.

By focusing on thoughtful, measured reporting, you can stay informed while protecting your peace of mind. Staying grounded and calm in the face of the news allows you to make better decisions and maintain a healthier outlook.

News. Without Motives.

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From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost.

Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

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Thank you to 1440 for sponsoring Note To Self. 

The Mental Health Benefits of Living Sustainably

Living sustainably isn’t just good for the planet—it’s good for your mind too. Adopting eco-friendly habits can reduce stress, foster a sense of purpose, and improve overall well-being.

Sustainability connects us to something larger than ourselves. Small acts, like recycling or choosing reusable bags, remind us that our choices have a tangible impact. This sense of agency helps combat feelings of helplessness, especially when faced with global challenges like climate change.

Nature plays a key role as well. Sustainable practices often encourage time outdoors—whether it’s gardening, biking, or shopping at local farmers’ markets. Spending time in nature is proven to reduce anxiety, improve mood, and enhance focus.

Community is another powerful aspect. Participating in local cleanups or joining sustainability-focused groups fosters connection and a sense of belonging. These relationships can act as a buffer against loneliness, a common contributor to poor mental health.

Additionally, sustainability promotes mindfulness. Simple acts like reducing waste or consuming less encourage us to slow down and appreciate what we already have. This mindful approach can decrease stress and help us feel more grounded.

Incorporating sustainable habits into your daily routine doesn’t just create a greener world—it nurtures your mental health. By caring for the Earth, you’re also caring for yourself.

What is a Financial Hangover?

A financial hangover is the lingering stress, guilt, or regret we feel after spending more money than intended. It often happens after holidays, big celebrations, or impulse shopping sprees when reality catches up, and the bank balance doesn't look as good as expected.

The term describes the emotional and financial toll of overspending—where you might wake up wondering, “Did I really spend that much?” Unlike a traditional hangover, this isn’t about alcohol but the emotional burden of financial mismanagement.

So, how can you recover from a financial hangover?

1. Review the Numbers: Start by reviewing your recent spending to identify where you went over budget. It may feel uncomfortable, but it’s the first step toward regaining control.

2. Create a Recovery Plan: Adjust your upcoming budget to prioritize essentials and cut back on non-essentials. Small sacrifices, like skipping dining out for a week, can make a big difference.

3. Build a Buffer: Start setting aside an emergency fund to prevent future financial strain. Even a little saved each month adds up over time.

4. Reflect and Reset: Use this experience as a learning opportunity to set clearer spending limits and plan better for upcoming expenses.

A financial hangover can be tough, but with some proactive steps, you can bounce back and avoid the same pitfalls in the future.

Don’t Let a Broken Heater Break the Bank

Parting Thoughts

• ✅ Did You Know: 38% of households have credit card debt. Practicing financial self-care and budgeting are great ways to move toward financial freedom!

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: While the holidays can leave many of us with a "financial hangover," remember that you have the tools and know-how to care for yourself!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!