Friday

"I choose what nourishes me, not what drains me."

Happy Friday! Today, we're chatting about:

• A German tradition for keeping friendships

• How crying can actually be beneficial

• Why you should avoid bottled water

• Why you need side quests

The German Tradition That Keeps Friendships Going Strong

Making and keeping friends in adulthood can be a challenge, especially when work, family, and life’s demands make it hard to stay connected. The German "Stammtisch" tradition offers a simple and brilliant solution. Instead of trying to coordinate schedules every time, Stammtisch is a recurring gathering that happens at the same time and place, whether people show up or not. No pressure to RSVP, just a standing date to meet when you can.

It works because it removes the stress of trying to make everyone’s schedules fit. Over time, the predictability of this weekly or monthly ritual builds a sense of community and connection without the emotional or logistical pressure. It mirrors how communities used to form naturally: through frequent, casual proximity.

To start your own Stammtisch, pick a convenient time and place, like a local café or park. Let your friends know and set up a low-pressure group chat to keep people informed. The key is consistency, even if attendance varies week to week. Over time, it becomes a reliable way to stay connected with friends while balancing busy lives.

Why Crying Often Is Good for Your Health

Crying is often seen as a sign of emotional weakness, but experts say it’s actually an essential part of mental and physical well-being. Contrary to common belief, letting tears flow isn’t something to hide, it can actually be therapeutic. Emotional crying helps release built-up stress, triggering the body's relaxation response and releasing feel-good chemicals like endorphins and oxytocin.

Frequent crying doesn’t necessarily mean you're overly emotional or fragile. In fact, it could indicate that you're emotionally in tune with both yourself and the world around you. People who cry often are typically empathetic, emotionally expressive, and attuned to both positive and negative feelings. It can also deepen relationships, as crying signals vulnerability and emotional depth, making you a safe person for others to connect with.

While crying can have incredible psychological and physiological benefits, it's important to note that it only becomes a concern if it starts to interfere with daily life or work. So, if you’re a big crier, don't be ashamed. Embrace it as a sign of your emotional sophistication and the healthy release of complex feelings.

Cardiologist Warns: "Avoid Bottled Water At All Costs"

Americans have been told for decades that drinking plenty of water is the key to good health...

But according to world-renowned heart surgeon Dr. Steven Gundry, this advice could be putting your health at risk.

In fact, this groundbreaking research shows there’s 1 specific type of water that could be leading to brain fog, digestive discomfort, stubborn weight gain, and more.

"I've discovered that millions of people are unknowingly filling their bodies with something that could be wreaking havoc on their gut health, metabolism, and more," explains Dr. Gundry.

"What's truly alarming is that most people have no idea they're doing this to themselves every single day," Dr. Gundry adds.

That's why he's recommending you make this 1 simple tweak to your next glass of water immediately.

It takes 30 seconds and could promote hydration, boost your energy levels, and even support fat loss.*

Click here to watch this brand-new presentation.

*All individuals are unique. Results can and will vary.

Thank you to Agoura Health Products for sponsoring Note To Self. 

Why Side Quests Can Add More Fun to Life

Life can feel like a repeat button stuck on “daily grind.” From work to meals to scrolling, routines often drain the fun out of our days. Enter the side quest: small, spontaneous adventures that add a burst of joy and whimsy to your regular schedule.

Inspired by video games, side quests are not about productivity but about doing something unexpected. Whether it’s trying a new coffee shop or signing up for an impromptu workout class, side quests offer a delightful escape from the ordinary. They're about shaking up your routine and embracing a little unpredictability for the pure joy of it.

The beauty of side quests is that there’s no pressure. You can go spontaneous or plan them out. Whether it’s an unplanned trip or a weekly “side quest day.” Start small, perhaps exploring a new neighborhood or trying a unique class. Soon enough, these simple activities will infuse your week with fun and meaning, reminding you how joy can be found in the unexpected.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ True or False: True. Studies suggest moderate coffee consumption is linked to a lower risk of certain diseases.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Your friends are part of your wellness. Surround yourself with people who lift you up, challenge you, and make you feel seen.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!