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💭 Is decaf coffee dangerous?
4/18 sponsored by: Tailfeather/Financial Media Corp, decaf coffee, beverages, cooking for self care
Friday
"Every day, I am healing."
Welcome to Friday! Today, we're chatting about:
Is decaf coffee dangerous?
Our favorite tasty beverages
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Cooking for self-care
True or False?
Cooking can lead to more mindful eating.
Scroll for the answer!
Is Decaf Coffee Dangerous?
Decaf is an amazing way to enjoy the taste of coffee without the extra energy kick.
However, some people have become concerned over a chemical that's sometimes used to decaffeinate the beans.
Three different methods can decaffeinate the beans:
Chemical solvents
Liquid carbon dioxide
Plain water with special filters
One chemical solvent that's commonly used to decaffeinate beans is methylene chloride. The FDA regulates that methylene chloride is "not to exceed 10 parts per million (0.001 percent) in decaffeinated roasted coffee and in decaffeinated soluble coffee extract (instant coffee)."
Decaffeinated coffees with amounts at or below this threshold are said not to be dangerous.
However, because this chemical was previously banned as a paint thinner, some people have questioned its use in decaffeinating beans.
The FDA is currently reviewing petitions that call to ban methylene chloride, but it's unclear what will happen.
Those who want to be more mindful of their decaf could do some research and opt for brands that use carbon dioxide or water and filter methods to filter their beans instead.
Our Favorite Tasty Beverages To Sip On
Sometimes, you want a tasty beverage to sip on, but you don't necessarily want the caffeine boost from a coffee or other caffeinated drink.
Luckily, there are lots of tasty beverages to enjoy that don't have caffeine!
Some of our favorites include:
Herbal tea
Fruit-infused water
A refreshing soda
Sparkling water
A refreshing mocktail that mixes a few different beverages
Juice
A smoothie — bonus points as it gives you some fiber and lots of energy!
Next time you want something tasty but don't want a caffeine boost, try reaching for one of these yummy drinks!
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How to Use Scents to Explore Self-Care in the Kitchen
Our five senses can be a fun way to explore self-care. And the kitchen is the perfect setting!
Here are a few different ways you can play with scents in the kitchen as an act of self-care:
Try a simmer pot as environmental self-care to freshen up the smell in your home and awaken your senses.
Cook with essential oils to explore the scent and flavor of food. (Be sure to use oils that are safe for cooking and not strictly for aromatherapy.)
Enjoy the scent of your meal spreading through your home as you cook! It's a great way to build excitement and enjoy the time you put into making the meal.
Cook with fresh herbs instead of dried ones as a way to treat yourself and show yourself love.
The Secret Dates Top Traders Love
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Thank you to Financial Media Corp for sponsoring Note To Self.
Wellness Round-Up:
Parting Thoughts
✅ True or False?: True! Research shows that cooking can help us engage in more mindful eating practices.
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