Friday

"Small changes can create big shifts."

It’s finally Friday! Today, we're chatting about:

• Why it can be good to be selfish

• How to get out of a reading slump

• The easiest way to get meat delivered to your door

• Tips for building workplace confidence

• A test that tells you everything about your health

The Case for Being a Little More Selfish

We usually think of selfishness as a bad thing, but sometimes it’s exactly what we need. Putting ourselves first can reduce stress, improve health, and even strengthen relationships.

Self-care isn’t just bubble baths and nights in. It’s the daily habits that keep us steady. That might mean getting enough sleep, protecting creative time, or saying no to one more obligation when we’re stretched thin. Far from being indulgent, these choices remind us we’re worth caring for.

It also helps at work. Setting boundaries, asking for growth opportunities, or even leaving a job that isn’t serving us can prevent burnout and make us more effective in the long run. Research even suggests leaders are often those who know when to prioritize their own needs.

And when it comes to friends and family, you can’t pour from an empty cup. Taking care of yourself first means showing up more patient, grounded, and present for others. In the end, a little “selfishness” might just be one of the most generous things you can do.

How to Get Out of a Reading Slump

Reading can slip away slowly: one busy week, a few late nights, and suddenly months go by without opening a book. If that sounds familiar, you’re not alone. Many adults report reading less for pleasure, even if they miss it.

The easiest way back is to lower the barrier. Try using what’s already in your hand: an e-reader, tablet, or even your phone. Free library apps let you borrow e-books and audiobooks instantly, so there’s no pressure to buy or commit to the “perfect” read.

Tracking helps too. Apps like Goodreads or even a note on your phone can keep a simple tally of what you’ve finished. Watching your “read” list grow can be surprisingly motivating.

If you’re stuck, start with something familiar. Reread a childhood favorite, try a genre you’ve never explored, or pick up a short book to build momentum. The goal isn’t speed. It’s remembering why reading felt like an escape in the first place.

Premium Proteins Without Premium Prices

Enjoy high-quality meat and seafood delivered straight to your door with Good Chop. Sourced from American farms and fisheries, every order supports local family farms and independent ranchers across the U.S.

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Skip the hassle of searching for quality cuts at reasonable prices. Good Chop’s plans start at just $3.32 per portion and are backed by a 100% satisfaction money-back guarantee—love it or get your money back!

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Thank you to Good Chop for sponsoring Note To Self. 

Small Shifts That Make You Confident At Work

Feeling confident at work doesn’t always come naturally. Even talented people can struggle with self-doubt, whether it’s from being new to a role, facing intimidating colleagues, or getting stuck in comparison. The good news: confidence can be built like any other skill.

Start small with manageable steps. Try speaking up once in a meeting, asking a clarifying question, or making eye contact with colleagues. These tiny actions add up and signal to your brain that you can handle more than you thought.

Your environment matters too. Clothes that make you feel comfortable and put-together can shift your mindset, while posture can reinforce confidence. If self-doubt creeps in, write down reminders of your strengths and past wins to revisit when needed.

Mentorship is another powerful tool. Having someone who has walked your path before can provide perspective and encouragement. And when mistakes happen, use them as learning opportunities instead of proof that you aren’t capable.

Your Personalized Blueprint for Health

Results: Which Purple Carrot Meal Are You Most Excited to Try?

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Repeated experiences of trying and learning build trust in yourself.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Real confidence isn’t about being certain. It’s about being okay with not knowing and moving forward anyway.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!