Friday

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“A well-spent day brings happy sleep.”

-Leonardo Davinci

Welcome to Friday! Today, we're chatting about:

• Does a full moon affect your sleep?

• What is magnesium, and its link to sleep

• We discovered the secret to a good night’s rest

• Not getting enough sleep? What does it do to your body

Could the Full Moon Be Messing with Your Sleep?

Have you noticed your sleep slipping around a full moon? It’s not just a superstition—research suggests the lunar cycle might play a role in sleep disruptions. Some studies have shown that during a full moon, people fall asleep later, experience less deep sleep, and wake up feeling less rested.

Why does this happen? One theory is that our bodies are wired to stay awake longer during a full moon. Our ancestors likely used the extra light to hunt or gather at night, and this behavior might still linger in us today. Even without moonlight, other factors—like shifts in Earth’s magnetic field—could be messing with our melatonin levels, making sleep more elusive.

If you find yourself tossing and turning around a full moon, you’re not alone. Experts suggest adjusting your sleep routine by dimming lights, avoiding screens, and creating a calming pre-bedtime ritual. You might also try going to bed a little later, giving your body more time to wind down.

The good news? This effect typically fades after the full moon passes. But if sleep disruptions become a regular problem, consider speaking with a healthcare provider to help manage any underlying conditions.

Struggling with Sleep? Magnesium Might Help

If you’re struggling with sleep, magnesium might just be the answer you’ve been looking for. This essential mineral plays a key role in regulating your body’s stress levels and promoting relaxation, which can help you wind down before bed.

Studies suggest that magnesium can improve sleep quality by activating the parasympathetic nervous system, which helps you relax. It’s also been linked to boosting melatonin levels, the hormone that controls your sleep-wake cycle. Some people even find that taking magnesium before bed helps them fall asleep faster and enjoy deeper sleep.

While magnesium’s sleep benefits are becoming more well-known, it’s important to remember that getting enough magnesium in your diet is key. Foods like almonds, spinach, and pumpkin seeds are great sources. If you’re not getting enough through food, magnesium supplements can be an option, but it’s always a good idea to check with a healthcare professional first.

So if you’ve been tossing and turning, magnesium could be a simple, natural remedy to try out for a more restful night’s sleep.

We Discovered the Secret to a Good Night’s Rest

Thank you to MoonBrew for sponsoring Note To Self. 

The Surprising Impact of Not Getting Enough Sleep

Sleep isn't just about feeling rested—it’s essential for your overall health. When you don’t get enough sleep, your immune system suffers, making it harder for your body to fight off illness. Experts say that poor sleep directly lowers the production of disease-fighting proteins, increasing your vulnerability to infections.

Beyond physical health, sleep deprivation messes with your mood. Chronic tiredness can make it harder to regulate emotions, leading to heightened stress and even contributing to anxiety and depression. Over time, this can affect work and social life.

Sleep also plays a crucial role in memory and learning. Without enough rest, your brain struggles to consolidate memories and absorb new information. The result? Poor recall and difficulty learning new skills or tasks make it harder to function day-to-day.

Adults need between 7-9 hours of sleep for optimal well-being. If you’re falling short, it might be time to pay closer attention to your sleep hygiene, ensuring your body gets the rest it needs to thrive.

Note From Us

Wellness Round-Up:

Parting Thoughts

• ✅ True or False: True! Your brain is busy processing memories, clearing toxins, and regulating hormones while you rest.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Sleep isn’t a luxury—it’s a necessity. It’s the reset button your body and mind need to function at their best. From boosting your mood to sharpening your focus, good sleep is the foundation of a healthier, happier you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!