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Monday

Welcome to Monday! Today, we're discussing:

• What to know about folic acid for hair growth

• Must-know tips to keep your hair moisturized

• The secret to getting a good night’s rest

• Should you wash your hair more frequently?

What To Know About Folic Acid for Hair Growth

Rosemary, biotin, and many other remedies have all been popularized to help hair grow.

Another that’s gained popularity in recent years is folic acid. Here’s what you need to know:

Folic acid, or folate, is a B vitamin that helps red blood cells form and generally supports cell growth.

In a review, experts noted that one small study cited folic acid and vitamin B12 deficiencies in participants with premature graying. However, some other studies have found “no significant differences” in folic acid levels in patients with Alopecia areata (AA).

Experts largely agree that there’s not a ton of evidence showing that folic acid will help grow your hair strong. However, eating a wide variety of foods and ensuring you have enough nutrients — including folic acid — can help support healthy cells, and in turn, hair growth!

Tips to Keep Your Hair Moisturized

Especially as the air gets dryer in the cool winter months, you may notice increased dryness in your hair. This can be frustrating and make hair more difficult to manage.

To navigate the frigid air and the effects it may have on your hair, here are a few tips to keep it moisturized:

• Choose moisturizing products: These are specifically designed to help keep moisture locked in and will help nourish your strands.

• Deep condition: A deep conditioner will help provide an extra boost to your hair.

• Co-wash: Instead of shampooing every time you wash your hair — especially if you wash it multiple times a week — you could consider using just conditioner.

• Take a break from heat and chemicals: Blow drying, hot tools, bleaching, coloring, and using other chemicals on your hair can all cause dryness.

• Use a satin or silk pillowcase: Cotton can absorb more moisture, so materials like silk and satin will be smoother on your strands.

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Thank you to BetterSleep for sponsoring Note To Self. 

Could Washing Your Hair More Often Boost Your Hair Health?

There are lots of mixed opinions on how often is the right amount to wash your hair. What does science say?

One review involving Asian populations found that more frequent and even daily hair washing may lead to better hair health. It found that when hair was washed more frequently, there was less sebum and other buildups on the scalp. People also perceived their hair as healthier and reported less irritation and itchiness.

Other experts note that shampooing too much can actually damage hair, causing dryness and irritation. Especially if you have colored hair, washing too much may cause more harm than good.

Experts note that when considering how often to wash your hair, a lot of it comes down to your hair For example, those with particularly curly or naturally dry hair types may not want to shampoo their hair daily.

However, those with thinner hair types may notice more oil buildup, so more frequent hair washing could be key to boosting hair health!

Parting Thoughts

• ✅ Did You Know: Black is the most common hair color in the world. Red is the rarest color, with just 1% of people having red strands!

• 🎁 Our Holiday Self-Care Picks: Don’t forget to check out our 2024 gift guide, a collection of thoughtful, wellness-focused products that help you feel your best, inside and out.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Hair care is personal, so do what works best for you!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!