Saturday

"Who I am becoming already exists inside me."

Welcome to the weekend! Today, we're chatting about:

• A hack for cleaning tarnished jewelry

• Friendships at every stage of life

• The one thing you need to elevate your outfits

• The one surprising secret to longevity

• The quickest way to get high-quality meat

The At-Home Fix for Tarnished Jewelry

Your favorite jewelry pieces probably carry more than just style. They also carry memories. That necklace you never take off or those go-to hoops can start to look dull over time, thanks to everyday exposure to air, moisture, and natural oils.

Tarnish is totally normal, but it doesn’t mean your jewelry is done for. You can restore the shine right at home with a few simple tools. All you need is a small bowl lined with aluminum foil, warm water, and baking soda. Let your pieces soak for about 10 minutes, then gently scrub with a soft toothbrush.

Once rinsed and dried, your jewelry will already look noticeably brighter. For stubborn spots, a quick rub with lemon juice or a jewelry polishing cloth adds that final sparkle.

How Friendships Change in Every Stage of Life

Friendships rarely stay the same throughout life. In your 20s, they often come from proximity: college, roommates, or work. By your 30s and 40s, time gets tighter, and maintaining connections can feel harder.

Research shows most people lose friends after 25, with numbers leveling off around 45. During these years, friendships tend to deepen with the people who matter most, often while juggling careers, kids, and family responsibilities. In later decades, social circles may shrink again as people move or retire, making community activities like clubs or walking groups an important way to connect.

Experts suggest being intentional. Set clear expectations with friends, find creative ways to “do life” together: like running errands while catching up, or sending quick check-ins when time is short.

A Simple Upgrade for Your Everyday Look

Not everything beautiful needs to come with a splurge. SuperJeweler is offering a pair of lab-grown diamond studs—nearly ¾ ct, VS clarity, G-H color, and set in 14K gold—for $79.50 (normally $799.99). They're ethically made, backed by a lifetime guarantee, and have just enough shimmer to feel like a small celebration.

Jewelry doesn’t have to be flashy to feel meaningful. These are the kind of earrings that quietly become your favorite: your everyday sparkle, your go-to for feeling a little more put-together, your reminder that you’re worth nice things.

Use code SJTS to get the deal.

Discover the Perfect Earrings for You

Thank you to SuperJeweler.com for sponsoring Note To Self. 

Why Trust May Be Key to Longevity

Many people think of exercise and diet as the keys to living longer, but emotional factors may matter just as much. One quality that stands out is trust, particularly in close relationships, which has been tied to both well-being and longevity.

People who feel they can rely on others tend to experience less stress, stronger emotional resilience, and a greater sense of safety. These benefits can lower cortisol levels, reduce risks linked to heart disease and inflammation, and encourage healthier routines like staying socially connected or seeking care when needed.

Experts say trust grows gradually by observing reliability in small, everyday interactions. When nurtured over time, this pattern of trust can support both mental well-being and long-term physical health.

All-American Meat & Seafood, Delivered

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Strong friendships can lower your risk of heart disease.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Elevating your look doesn’t have to mean starting over. Sometimes, it’s one small shift. A better fit, a bolder detail, a piece that feels extra you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!