Friday

"It’s okay for my routine to evolve with my needs."

Welcome to Friday! Today, we're chatting about:

• How a daily routine benefits you

• An eco-friendly daily routine

• The toilet paper that might save the world

• Tips for creating a weekly schedule

• The importance of getting pet insurance now

The Importance of a Daily Routine

Creating a routine doesn’t just help you keep your day organized—it can also significantly improve your mental and physical well-being. By sticking to predictable, repetitive actions, you take the guesswork out of your day, reducing stress and boosting your overall sense of control.

Studies have shown that having a set routine reduces anxiety and helps you focus your energy on more important decisions. When you establish a consistent schedule for things like meal prep, exercise, and even family time, you free up mental energy for other aspects of life, like making big career decisions or focusing on personal goals.

A solid routine also supports your sleep quality. By winding down with a regular bedtime routine—turning off screens, reading, or meditating—you can improve your sleep hygiene and wake up feeling more refreshed. You can even carve out time for things you love, whether it’s a family dinner or enjoying your favorite hobbies.

To make routines work for you, try scheduling tasks at the same time every day, reducing unnecessary decisions, and clearing clutter. The less you have to think about, the more time and mental space you can dedicate to things that matter most.

Sustainable Self-Care: How to Make Your Daily Routine More Eco-Friendly

Incorporating sustainability into your daily routine doesn’t have to be overwhelming. Even small changes can have a big impact on the environment. By swapping out everyday products for eco-friendly alternatives, you’ll reduce waste, save energy, and live more consciously, without breaking the bank.

Start with easy adjustments like speeding up your shower to save water, or switching to bamboo toilet paper to help the environment. You can also opt for reusable alternatives like reusable coffee cups. These small changes can make a significant difference in reducing your environmental footprint.

Meal prepping is another great way to cut down on waste and save time. Instead of using single-use plastic bags, try using silicone alternatives or containers you already have. And if you’re looking for a bigger shift, consider trying Meat-Free Mondays to reduce emissions while saving money.

Remember, sustainability doesn’t mean drastic changes all at once. By implementing one small, eco-friendly habit at a time, you can build a routine that works for both you and the planet.

This New Toilet Paper Just Might Save the Planet

Every 24 hours, 27,000 trees are cut down to make toilet paper. To us, that feels like way too many — and Honeycomb agrees. That’s why this small, female-founded brand created luxury, three-ply toilet tissue made from bamboo. It feels just like regular high-end toilet paper, but doesn’t harm trees.

So why bamboo? It’s the fastest-growing plant in the world — growing 100 times faster than the average tree — which means thousands of rolls can be produced in the time it takes for a single tree to grow back.

Even better? Code NTS30 will give new customers 30% off their first order for the next 24 hours.

Get started here.

Thank you to Honeycomb for sponsoring Note To Self. 

Building a Weekly Schedule That Works for You

Creating a weekly schedule doesn’t have to be stressful—it’s all about making a plan that works for you. By organizing your week in a way that helps you stay on top of things, you’ll have more time for the stuff you enjoy and feel more in control of your day-to-day.

First things first, think about your top priorities for the week. What’s most important? Write it down. Then, break those tasks into smaller steps and sort them by urgency.

Next, it’s time to block out time for each task. Be realistic about how long things will take, and don’t forget to schedule in some breaks (trust me, your brain will thank you). You’ll want to make sure you’ve carved out time for yourself—whether that’s for a walk, a hobby, or just chilling out.

As the week goes on, keep checking in with your schedule. Things don’t always go as planned, so be ready to tweak them if needed. With a little flexibility and some smart planning, you’ll have a week that’s both productive and manageable.

Only about 4% of U.S. pet owners have pet insurance

Pet care costs are rising, yet not enough people are doing something about it. Pet insurance can significantly offset rising costs – all for as low as $10 a month. Want to join the 4% club?

JOIN THE CLUB

Thank you to Money.com for sponsoring Note To Self. 

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True! Routine meals can simplify mornings and conserve mental energy.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: The best routines support you, not stress you. If something feels heavy, it might be time to shift or simplify.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!