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đź’ Is your social battery drained?
Saturday 8/30: Sponsored by Pacaso and Aviron - pre-vacation, back to school, social battery
Saturday
" Confidence comes quietly when I show up as I am."
Welcome to the weekend! Today, we're chatting about:
Adults can enjoy back-to-school, too
A must-do before you travel
Don’t make this investing mistake
What to do when your social battery is drained
How to make exercise fun again
True or False?
Pre-vacation anxiety is rare and usually means something’s wrong.
Scroll for the answer!

Bring The Back-To-School Spirit Into Adulthood
There’s something about late August that feels like a reset button. Even if you haven’t set foot in a classroom in years, the rhythm of back-to-school season still carries a sense of fresh starts.
As adults, resets can mean simple things: switching summer clothes for fall layers, tackling a closet cleanup, or finally booking that dentist appointment. Small steps like these set the tone for a calmer season ahead.
There’s also room for nostalgia. A stack of new books, a fresh planner, or colorful pens can bring back the thrill of school supplies and spark motivation in daily routines.
These rituals aren’t just sentimental; they signal change and create structure. Treating fall like your own back-to-school season makes the shift feel purposeful and energizing.


The One Thing To Always Do Before Travel
Coming home after a trip is rarely glamorous. Between delayed flights, unpacking, and the letdown of being back to reality, it’s easy to feel drained. But there’s one small ritual that can soften the landing: washing and remaking your bed before you leave.
Fresh sheets might not sound groundbreaking, but they can turn an ordinary return into something to look forward to. By stripping the bed, running the wash, and tidying up your space, you set the stage for a cozy homecoming. It’s like giving your “future self” a gift.
Pair it with other easy resets, like emptying the trash, clearing the fridge, and handling the dishes, to make re-entry less chaotic. But the made bed always feels like the biggest payoff.
Because when you finally walk in the door, jet-lagged or road-weary, nothing beats sliding into a clean, fluffed, ready-to-go bed. It’s simple, but it works every single time.


How 433 Investors Unlocked 400X Return Potential
Institutional investors back startups to unlock outsized returns. Regular investors have to wait. But not anymore. Thanks to regulatory updates, some companies are doing things differently.
Take Revolut. In 2016, 433 regular people invested an average of $2,730. Today? They got a 400X buyout offer from the company, as Revolut’s valuation increased 89,900% in the same timeframe.
Founded by a former Zillow exec, Pacaso’s co-ownership tech reshapes the $1.3T vacation home market. They’ve earned $110M+ in gross profit to date, including 41% YoY growth in 2024 alone. They even reserved the Nasdaq ticker PCSO.
The same institutional investors behind Uber, Venmo, and eBay backed Pacaso. And you can join them. But not for long. Pacaso’s investment opportunity ends September 18.
Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.
Thank you to Pacaso for sponsoring Note To Self.

Even the most extroverted among us can feel wiped after too many back-to-back hangs. That foggy, drained feeling after brunch, dinner, and catch-ups in a row? Totally normal. Your mind and body are simply asking for some recovery time.
Think of it as recharging your social battery. That might look like curling up with a book or streaming something lighthearted to give your brain a break from nonstop chatter. For others, a quiet walk or jog outside can help clear away leftover stress while giving your body a boost.
It also helps to shift your perspective. Instead of replaying every awkward moment, remind yourself that tiredness means you showed up, invested energy, and made memories. Focusing on those small positives can make the recovery feel more rewarding.
And remember, downtime doesn’t have to mean total isolation. A cozy takeout night or low-key movie with someone close can strike the right balance. What matters most is choosing rest that feels good for you, and letting it refill your cup before the next big hang.


Finally, a Treadmill you'll Actually Stick With
Meet the Aviron Victory, the only gamified treadmill designed to keep you coming back.
Powered by game psychology and industry-leading hardware, the Victory Treadmill makes working out something you actually look forward to. Whether you're racing through immersive games, streaming your favorite shows, or jumping into coach-led classes, it’s fitness that fits your life—and makes it easier to stay consistent.
Why Victory is a Game-Changer:
Game-powered workouts that keep you engaged
1,000+ options across cardio, strength, and recovery
Built-in streaming: Netflix, HBO Max, YouTube, and more
Comfort-first design for all fitness levels Shop today and get up to 32% Off + 1 Free Gift with Purchase during our Labor Day Sale - our best prices of the year.
Use code VICTORY50 for an additional $50 off at avironactive.com and start your 30-day risk-free trial.
Thank you to Aviron for sponsoring Note To Self.

The Pause
Before you go, take a small pause from your day with this tip brought to you by The Note To Self editors.
Fall Recipe: Applesauce with cinnamon. Simmer chopped apples with a little water and cinnamon until soft. Eat warm, no need to blend.

Wellness Round-Up

Parting Thoughts
✅ True or False: False. It’s common and often stems from disruption of routine or logistics.
🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week!
đź’ Final Self-Care Thoughts for Today: Whatever today holds, we hope you find a moment to slow down, check in with yourself, and do something that feels like care.

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