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Thursday

"I’m allowed to do less and feel more."

Welcome to Thursday! Today, we're chatting about:

• The Year of the Fire Horse

• Is it okay to walk around barefoot?

• A drink that supports your gut health

• The benefits of dark showering

• See if your supplements are actually working

It’s the Year of the Fire Horse

The Year of the Fire Horse, which began on February 17, 2026, is part of the Chinese zodiac’s 60-year cycle, which combines 12 animals and five elements. The Fire Horse is a rare occurrence, last seen in 1966, and is associated with boldness, independence, and rapid movement. Historically, Fire Horse years have been times of significant cultural, political, and technological shifts. For example, the Fire Horse year in 1966 coincided with major social upheavals and cultural revolutions worldwide.

The Fire Horse is linked to powerful transformations, particularly in terms of societal change, progress, and breaking through old boundaries. In 2026, this energy is expected to continue influencing major shifts, both in personal and collective contexts. People born under the Fire Horse are often seen as energetic, independent, and driven, and this energy tends to spill over into larger societal trends.

However, with all the fire and forward momentum, balance is key. History shows that Fire Horse years, while full of opportunities, can also be marked by volatility. As we look to 2026, it’s a year to embrace change and growth, but also to manage that fiery energy wisely, ensuring that progress doesn’t come at the cost of stability.

Should You Walk Around Barefoot at Home?

Walking around barefoot in your home can feel relaxing, but is it always the best choice for your feet? For many, going shoeless indoors strengthens foot muscles and allows for natural movement. However, for those with foot conditions like plantar fasciitis or flat feet, walking barefoot could lead to pain or injury.

When you’re barefoot, your feet don’t have the support they need, especially when standing for long periods. This can result in conditions like metatarsalgia (pain in the ball of the foot) or even exacerbate existing issues. For people with neuropathy or poor circulation, going barefoot could increase the risk of stepping on something sharp without realizing it, leading to injury.

While some enjoy the freedom of walking barefoot, experts recommend using supportive footwear at home, especially for those with foot pain or chronic conditions. Shoes with arch support or cushioned soles can prevent injury and help with discomfort. If you prefer going barefoot, consider starting with short periods and on softer surfaces to reduce strain.

Health, Without the Hassle

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Thank you to AG1 for sponsoring Note To Self. 

The Benefits of Showering in the Dark

If you’re looking for a calming nighttime routine, dark showering might be just the thing. It’s a simple yet powerful ritual where you shower in dim lighting or complete darkness, giving you a chance to unwind and reset your mood. Experts say that lowering visual stimulation can help ease stress, quiet racing thoughts, and improve your sleep.

Dark showering is more than just a trend. This practice can help you transition from the busyness of the day into a more restful state by signaling your nervous system to relax. In fact, research shows that warm showers before bed can raise your body temperature, making it easier for melatonin, the sleep hormone, to kick in. Adding the element of darkness enhances this effect.

While it’s an easy habit to start, dark showering has long been part of evening rituals in cultures around the world. In ancient Greece and Japan, low lighting in bathhouses set the tone for relaxation and restoration. Now, you can recreate this cozy, calming experience at home for a more peaceful end to your day.

Is your supplement stack actually working?

Most people have no idea what supplements they're taking. Download SuppCo to organize your routine, audit your nutrients, and see your StackScore. Then you'll know if your stack is helping or just expensive.

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Thank you to SuppCo for sponsoring Note To Self. 

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. The microbiome affects appetite signaling.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Taking care of yourself doesn’t need to be serious. Sometimes it’s about dancing in the kitchen or laughing with friends.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!