Thursday

This afternoon, we're chatting about:

• Why everyone needs support sometimes

• How to prioritize yourself this year

Why Having Support Matters More Than You Think

Therapy is often framed as something you turn to only when life feels overwhelming, but many people find it’s just as valuable during calmer seasons. It can be a place to sort through everyday stress, understand patterns, and build tools that make daily life feel more manageable. You don’t need a crisis to benefit from having a neutral space to talk things through.

Regular support can help sharpen self-awareness, strengthen relationships, and make it easier to respond thoughtfully instead of reacting on autopilot. When reflection becomes part of your routine, it creates room for steadier growth and a stronger sense of balance over time.

Make 2026 the Year You Prioritize Yourself

Life can pile up quickly, and sometimes the support we need most feels out of reach. BetterHelp makes starting therapy simple and approachable. Begin with a short questionnaire, then get matched with a licensed therapist who fits your goals—often within 24 hours. Sessions are flexible and can happen by phone, video, or live chat, so care works with your schedule and lifestyle. You can also message your therapist anytime, helping support feel consistent instead of occasional. Whether you’re building resilience, managing stress, or just trying to feel more like yourself, BetterHelp makes therapy private, flexible, and easier to stick with.

Find Your Therapist

Thank you to BetterHelp for sponsoring Note To Self.

Why We Love It

• Support that’s easy to access: A short questionnaire helps match you with a licensed therapist—often within 24 hours.

• More than just appointments: The ability to message your therapist anytime helps support feel consistent and ongoing.

• Care that fits your life: Sessions by phone, video, or chat make therapy easier to schedule and stick with.

• Private, personal care: Therapy that feels safe, flexible, and designed around your needs.

Ready to make yourself a priority in 2026? Get matched with a BetterHelp therapist and take the first step today.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!