💭 It's time to take a hike

Wednesday 10/1: Sponsored by Renewal by Andersen and Money.com - hiking, sunset of the day, camping

October 01, 2025

Wednesday

"Energy comes back when I honor my limits."

Welcome to Wednesday! Today, we're chatting about:

  • The whole-body benefits of hiking

  • Sunset of the day: Zion National Park

  • The best upgrade for your home

  • A complete guide to fall camping

  • Does your pet need insurance?

Did You Know?

Time in green spaces can support improved ______ function.

Scroll for the answer!

Why Hiking Is a Workout for Your Whole Self

The sunshine on your face, the sound of wind in the trees, the ground steady beneath your boots. Hiking is more than a way to get outdoors. It’s proven to support your body and mind.

Physically, hiking strengthens muscles and bones, improves balance, and boosts cardiovascular health. Whether climbing steep trails or strolling a flat path, you’re giving your whole body a workout while lowering risks for respiratory issues.

Hiking also benefits mental health. Time in nature can reduce stress, calm anxiety, and lower the risk of depression, according to Stanford research. Engaging all your senses outdoors makes the experience restorative, almost like nature’s own prescription.

And you don’t have to go it alone. Hiking with family or friends strengthens relationships while creating shared memories, whether with a child, partner, or grandparent.

Sunset of the Day

After a hike through Zion National Park, Note To Self reader Christi shared this moment of winding down with yoga and a sound bath as the sun set. The sky glowed pink and orange, stretching over the red rock and open desert, while the group stood grounded on their mats.

It’s the kind of ending that feels both earned and restorative. Movement giving way to stillness, all under a painted sky.

Have a sunset or sunrise worth sharing? Tell us where it’s from and what makes it special. We’d love to see it.

Image courtesy of Note To Self reader, Christi.

The Home Upgrade That Pays for Itself

New windows don't just make your home more comfortable—they're one of the few renovations that actually increase your property value while you enjoy them. Real estate experts consistently rank window replacement as a top ROI improvement, with homeowners recouping 80-90% of their investment.

Beyond the financial benefits, Renewal by Andersen windows transform how your home looks and feels. Choose from dozens of styles, colors, and grid patterns to match your architectural style perfectly. Our patented Fibrex material won't warp, rot, or fade like wood or vinyl alternatives.

Take advantage of our limited-time offer: $400 off each window and $850 off each door (minimum purchase of 4). Note To Self readers also get an exclusive consultation where we'll show you exactly how different window styles will look on your home using our advanced visualization technology.

Thank you to Renewal by Andersen for sponsoring Note To Self. 

How to Plan Your First Camping Trip

Camping has become more popular than ever, especially as people look for affordable ways to disconnect and spend time outdoors. Fall is one of the best times to try it. The cooler nights, fewer bugs, and colorful scenery make it an ideal season for beginners.

If it’s your first time, start simple. Decide whether you’re car camping at a site with amenities or heading into the backcountry with a pack. Borrow gear before buying, and don’t overpack: extra snacks, layers, and a reliable flashlight go further than fancy equipment.

Fall weather can be unpredictable, so prepare for chilly evenings, sudden rain, and a few extra layers. When it comes to food, keep it easy: think oatmeal, jerky, or pre-mixed meals you can heat quickly. Planning ahead makes the trip smoother and keeps stress low.

And remember: camping isn’t about perfection. It’s about trading screens for sunsets, waking up to crisp morning air, and realizing that being outside, even with a few mishaps, feels surprisingly good.

Protect Against Rising Vet Costs with Pet Insurance

The cost of veterinary services has been rising recently, with some common surgical procedures costing up to $7,000. Pet insurance can help cover accidents, illnesses, and even routine care, with some plans reimbursing up to 90% of costs. Our Best Pet Insurance list can help you find affordable coverage starting at just $10 a month so you can focus on what matters most – your furry friend's well-being.

Our Best Pet Insurance list can help you find affordable coverage starting at just $10 a month so you can focus on what matters most – your furry friend's well-being.

Thank you to Money.com for sponsoring Note To Self.

The Pause

Before you go, take a small pause from your day with this tip brought to you by The Note To Self editors.

Fall Recipe: Apple cider-glazed carrots. Roast carrots, then toss with a quick cider reduction and a pat of butter.

Wellness Round-Up

Parting Thoughts

  • ✅ Did You Know: Time in green spaces can support improved immune system function.

  • 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

  • 💭 Final Self-Care Thoughts for Today: Sometimes, getting outside is less about fitness and more about clarity. The fresh air, the open space—it can shift something inside you.

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