Monday

Welcome to Monday! We’re starting off the week with:

• Why you should embrace the joy of missing out

• The powerful benefits of adaptogenic mushrooms

• An exclusive offer for adaptogenic mushrooms

• Embrace “microadventures” for a boost of happiness

Discover JOMO, the Joy of Missing Out

Many of us are familiar with the concept of FOMO, or the fear of missing out.

But have you ever heard of JOMO, or the joy of missing out?

Rather than worrying that if we stay in, we’ll miss something huge or feel left out (as is the case with FOMO) with JOMO, it’s about embracing what makes you happy. (And sometimes that means saying “no” and staying in.)

Many of us have likely experienced a scenario where we went to an event for fear of missing out… only to be miserable or bored the entire time.

JOMO teaches us to move away from this and embrace what aligns with our wants and needs. It’s the perfect way to honor yourself and be at peace with what you need — even if that means missing out.

Experts told Cleveland Clinic this focuses more on the quality of time spent versus the quantity of time spent.

If this is difficult at first, a few ways to make it easier include:

• Stay off social media (or even technology altogether)

• Remind yourself it’s not selfish — it’s honoring your needs

• Know that you can always go to the next event

• Find a way to make it fun — read a book, take a bath, watch your favorite show, and do what makes you feel good!

Learn the Health Benefits of Adaptogenic Mushrooms

Nature is full of powerful elements that can help fuel our bodies, help us heal, and so much more.

Mushrooms — and specifically adaptogenic mushrooms — are one thing from nature that can help benefit our bodies!

Adaptogens are substances that work “to reduce stress on the body,” Healthline shares.

Experts note that research is still in the early stages, but adaptogens found in mushrooms may have positive impacts on our health.

Some potential benefits from adaptogens may include:

• Equilibrium: Research shows that “Mushrooms include adaptogens that help the body adapt to both internal and external stimuli, restoring equilibrium and regulating a variety of biological processes.”

• Reishi: This mushroom supports adrenal gland function; one small study showed reishi and Cordyceps helped protect from stress-related damage related to cycling overtraining in athletes

• Lion’s mane, or Hericium erinaceus: A study found this mushroom may reduce inflammatory markers that increase in response to stress.

Experts note that you don’t want to simply eat whatever mushrooms you find out in nature — some can be dangerous. It’s important to know what you’re ingesting and to do your research first!

Harness the Power of Adaptogenic Mushrooms

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• Reishi for stress relief and better sleep

• Lion's mane for cognitive function and reduced inflammation

• Cordyceps for adrenal support and athletic performance

Our organic, fruiting body mushrooms are third-party tested for purity and potency. Experience nature's equilibrium-restoring power today!

Click here to save up to 30% on your order.

Thank you to Adapt Naturals for sponsoring Note To Self. 

Discover “Microadventures” to Give Yourself a Happiness Boost

There’s nothing like a vacation or a trip to a new destination to give us a happiness boost.

Unfortunately, for many of us, it’s not possible to travel every week. However, that doesn’t mean we can’t get the same rush from adventuring somewhere new right at home.

Enter: Microadventures.

These adventures are small things we can do to shake up our routines, explore new places, and spark some joy!

Here are some ideas of microadventures you can incorporate into your day:

• Begin your day at a new coffee shop

• Go on a different route on a walk

• Try a new way to get around town — like biking, scooter, or walking (as long as it’s safe, of course!)

• Take out your camera and look at your normal day-to-day-activity through a creative lens

• Go along with a friend on their daily routine for a fresh perspective

• Rearrange your furniture around your home, or grab a new piece of decor to switch things up

A Note From Us

Parting Thoughts

• ✅ Did You Know: “Positive” emotions make us more resilient! These are correlated with a better resilience to adversity and the ability to achieve things.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Ask yourself what would bring you joy today — whether it’s a little JOMO or seeking an adventure!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!