Monday

Sponsored By:

"One word frees us of all the weight and pain of life: that word is love"

-Sophocles

Welcome to Monday! Today, we're chatting about:

• Why self-love should be the center of your Valentine’s Day

• The perfect last-minute Valentine’s Day gifts

• What’s hiding in your candle?

• Questions you should ask your partner

…And more ❤️

Why Self-Love Should Be Your Valentine’s Priority

Self-love isn’t just about bubble baths or treating yourself to a treat on Valentine’s Day. It’s a powerful practice that shapes how we interact with ourselves and others. Loving yourself is the first step to building healthy, fulfilling relationships. It starts by being kind to your body, mind, and emotions.

Self-care is an essential part of self-love. It means prioritizing your needs through small acts, like setting healthy boundaries, practicing mindfulness, or simply taking time for what makes you feel good. By focusing on self-care, you nurture your well-being and boost your self-esteem, ultimately leading to a happier, more fulfilled life.

Another key to self-love is positive self-talk. The way we speak to ourselves impacts how we feel. Affirmations like “I am worthy” or “I trust myself” can shift your mindset and cultivate a sense of confidence and inner peace.

This Valentine’s Day, remember that the most important relationship you have is with yourself. Embrace your worth, practice self-care, and speak kindly to yourself – these are acts of love that can transform your life.

Last-Minute Self-Care Gifts to Show You Care

Looking for the perfect last-minute self-care gift for Valentine’s Day? Here are a few thoughtful and quick ideas that will make anyone feel special:

Candles: Choose a calming, scented candle to create a relaxing atmosphere. Look for candles with essential oils for added stress relief or better sleep.

Cozy Blanket: A warm and soft blanket is a simple yet luxurious gift that promotes comfort and relaxation.

Bathrobe: A plush bathrobe offers cozy luxury for a pampering self-care experience.

Journal: A journal allows for reflection, gratitude, and goal setting—a meaningful way to connect with one’s thoughts.

These thoughtful gifts will show you care and offer relaxation in the most meaningful way!

What’s Hiding in Your Candle? Here’s Why Natural is Better

When choosing the perfect candle for yourself or your loved one, safety matters just as much as scent. Most candles on the market are made with paraffin wax and synthetic fragrances, releasing toxins into the air you breathe. These chemicals can contribute to headaches, allergies, and indoor air pollution.

For a cleaner, healthier choice, Slow North offers natural candles crafted with 100% soy wax and pure essential oils, creating a beautiful, non-toxic burn without artificial additives.

Ready to make the switch? Shop Slow North candles today for a cleaner, safer way to enjoy your favorite scents—plus, get 20% off with this exclusive link only through 2/28!

Thank you to Slow North for sponsoring Note To Self. 

Questions to Get to Know Your Partner Better

Starting a relationship? The best way to get to know someone better is through intentional conversations. To build a deeper bond, try asking questions that invite insight into your partner’s values, experiences, and emotions.

What friendships matter most to you? This question can reveal a lot about the qualities your partner values in others and how they build connections.

How do you like to spend time alone? Understanding whether they cherish solo time can help you balance your relationship with personal space.

What past relationship lessons are important to you? A past relationship can shape their approach to future ones, so this question helps you learn from their experiences.

How do you handle disagreements in relationships? Knowing how they navigate conflict can improve communication when tensions arise.

What are your core values? Understanding their priorities in life—from family to work—helps ensure alignment in the long run.

These types of questions not only foster openness but also deepen the connection. Keep in mind that communication is an ongoing process, and the key is to keep asking and listening.

A Parting Note From Us

Wellness Round-Up

1. How to actually enjoy silence if you need constant noise

2. Everything you need to know about lymphatic drainage

3. How to (politely) end a bad date

Parting Thoughts

• ✅ Did You Know: In Finland, Valentine’s Day is called "Friend's Day," where people celebrate all their friends, not just romantic partners.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Take a moment to celebrate love in all its forms, from self-love to the connections that bring joy to your life. Here’s to spreading kindness and embracing every little moment of affection!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!