Friday

"I am learning what balance feels like for me."

Welcome to Friday! Today, we're chatting about:

• Making your commute more enjoyable

• Why nature may be the therapy you need

• Find an e-bike that fits your lifestyle

• Health benefits of cycling

How to Make the Most of Your Daily Commute

For many of us, the commute is the most predictable part of the day, and also the one we dread most. Whether you’re in traffic, on a train, or walking to work, it’s easy to let that time slip by in stress or autopilot. But what if you saw it as an overlooked pocket of peace, a bridge between where you’ve been and where you’re going?

Experts say even small mindset shifts can change how you experience daily travel. Listening to music you actually love, catching up on a favorite podcast, or sitting quietly with your thoughts can help you feel more grounded before the day begins. For those who move by foot or bike, that physical rhythm can double as gentle exercise and a way to reset your energy.

Research shows that people who use their commute for personal reflection or enjoyment tend to report lower stress levels and higher life satisfaction. It’s less about productivity and more about permission to slow down, breathe, and let the moments in between count for something.

Why Outdoor Therapy Is the Newest Wellness Travel Trend

More people are stepping outside, not just for adventure, but for healing. As wellness travel evolves, destinations around the world are reimagining therapy through the lens of nature. Think forest bathing in Hong Kong, float therapy in Iceland, and equine sessions in California’s Carmel Valley. These experiences combine mindfulness, movement, and the outdoors to help travelers reconnect with their bodies and minds in new ways.

The science behind it isn’t just poetic. Studies show that time spent outdoors can lower stress hormones, improve mood, and even strengthen cognitive function. Therapists are taking note, weaving nature into traditional talk therapy or creating full retreats designed around open-air healing.

Whether it’s walking a labyrinth, painting by the sea, or meditating beneath the trees, these practices invite something rare: space to slow down and feel grounded. The beauty of outdoor therapy is that you don’t have to travel far to try it. Sometimes, it begins with a simple walk outside.

A Smarter Way to Get Around This Fall

Getting from place to place should feel effortless. Upway offers certified e-bikes from trusted brands like Cannondale, Aventon, and Specialized, designed to make every ride smoother, safer, and more enjoyable.

Every Upway bike is UL-certified for safety, undergoes a 50-point inspection, and includes a 1-year warranty—so every ride feels as reliable as it does effortless.

Whether it’s for a smoother commute or a reason to ride more often, this is the moment to find the e-bike that fits your lifestyle. Plus, for a limited-time only get $150 off orders over $2,000.

Find the perfect e-bike for you.

Thank you to Upway for sponsoring Note To Self. 

The Feel-Good Benefits of Riding Your Bike

There’s something grounding about a bike ride: the rhythm of pedaling, the fresh air, the feeling of forward motion. Beyond the joy of it, cycling is one of the easiest ways to stay active without overdoing it. It strengthens your legs, supports heart health, and can even help improve mood and focus.

Studies show that regular cyclists tend to have better cardiovascular health and lower stress levels. Even a short ride around the neighborhood can help reset your energy and clear your mind. And since cycling is low impact, it’s kind on joints while still giving your body a solid workout.

Just remember to stay safe: wear a helmet, stay visible, and ride where you feel comfortable. Whether it’s for exercise or a daily commute, a simple ride can remind you that movement doesn’t have to be complicated to feel good.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: Long commutes are linked to higher stress hormone levels.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Let nature meet you where you are—on sidewalks, in small pauses, or through an open car window.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!