Wednesday

"I embrace change seamlessly and rise to the new opportunity it presents."

Welcome to Wednesday! Today, we're chatting about:

• What is self-image?

• How can you improve your self-image

• How to dress the part this spring

• Simple tips to build your confidence

• Help the planet by switching to solar

What is Self-Image?

Self-image is the mental picture you hold of yourself—how you see yourself, both physically and personally. It’s not just about your reflection in the mirror, but also how you think you show up in the world.

Psychologists describe it as the combination of your own self-perception, how you think others see you, and how you wish you could be. It includes everything from how you feel about your appearance to your intelligence, values, personality, and even how you relate to societal roles.

Self-image is part of a bigger network of “self” concepts like self-esteem and identity, but it stands on its own. Where self-esteem is about how you feel about yourself, self-image is about how you see yourself.

And just like any perception, it can change—with experience, reflection, and time.

Simple Ways To Strengthen Your Self-Image

Building a healthier self-image doesn’t have to mean reinventing yourself. Often, it starts with something small, like noticing one thing you appreciate about yourself or choosing to challenge a negative thought when it pops up.

Instead of aiming for perfection, try focusing on progress. “Good enough” can be more freeing—and more sustainable—than chasing flawless results. When you stop measuring yourself against impossible standards, it becomes easier to see your strengths clearly.

Supportive people, nourishing food, comfortable clothes, and even getting enough sleep—these all quietly reinforce a better relationship with yourself. The goal isn’t to be someone new, but to treat yourself with more care and honesty.

The more you do things that align with who you are and what you enjoy, the more natural it feels to value yourself.

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Athleta just launched their Memorial Day Sale, and you’re gonna want in: 40% off must-have styles like tanks, tees, dresses, and shorts built for movement. Plus, save up to 60% on sale items you’ll live in all season. Whether you're hitting the trail or heading to brunch, these pieces are made to move with you.

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Thank you to Athleta for sponsoring Note To Self. 

Tips to Help Build Your Confidence

Confidence doesn’t mean never doubting yourself—it means trusting you can handle things even if you’re unsure. According to psychologists, it’s a belief in your abilities, qualities, and judgment. And yes, you can build it.

Start by tuning out constant comparisons. Social media makes it easy to measure yourself against others, but it rarely makes you feel better. Instead, focus on your strengths—what you're good at, what you enjoy—and surround yourself with people who lift you up.

Daily habits matter, too. Eating well, moving your body, getting sleep, and practicing self-compassion all feed confidence from the inside out. So does speaking to yourself with kindness. If you catch harsh thoughts, pause and reframe: “I can’t do this” becomes “I’ll give it a shot.”

Confidence grows with experience. Set realistic goals, say no to what drains you, and try what scares you—bit by bit. Every step forward builds proof that you can trust yourself.

Switch to Solar and Save with EnergySage

Wellness Round-Up

Parting Thoughts

• ✅ True or False: False. Regular self-care is important to maintain your well-being, even when you’re feeling good.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Celebrate your small victories. Every step you take toward better self-care is worth recognizing.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!