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- đź’ How to lead a healthier and happier life
đź’ How to lead a healthier and happier life
5/14 Sponsored by Sunlighten - The benefits of sauna use, a gentle reset after a night out, and red light therapy
Wednesday
"I can be soft in my heart and firm in my boundaries."
Welcome to Wednesday! Today, we're chatting about:
The benefits of sauna use
A gentle reset after a night out
What red light therapy actually does
True or False?
Listening to music can help lower your blood pressure.
Scroll for the answer!
The Health Benefits of Sauna Use
If you’ve ever stepped into a sauna and thought, “Am I sweating out stress or just…sweating?” — good news. Research shows that regular sauna use (especially traditional Finnish-style) may offer some solid health perks beyond the feel-good glow.
Frequent sauna sessions — about 4 to 7 times a week — have been linked to lower risks of heart disease, stroke, and even Alzheimer’s. The heat raises your heart rate in a gentle, exercise-adjacent way and may reduce inflammation. It’s also been shown to ease joint pain and help some folks breathe easier, especially with asthma.
Even if you’re not chasing specific health goals, it might simply help you unwind. Sauna use has been tied to better sleep and reduced stress, which makes sense when your whole body is wrapped in warmth and you can’t check your email.
If you're curious, start slow: 5-10 minutes at first, and drink plenty of water. It’s not right for everyone, so it’s smart to check with your doctor first. But if you get the green light, it might be the warmest health habit you’ll actually look forward to.
The Sauna Routine that Supports a Healthier, Happier Life
Feel scattered, sluggish, or just off lately? A calmer mind, sharper focus, and stronger body might be easier to reach than you think.
Sunlighten’s infrared saunas were designed with that in mind: small daily rituals that support a healthier, longer life. They help reduce cortisol, boost circulation, and support deeper sleep, improving clarity now and resilience later.
Backed by 25 years of research and 200+ wellness experts, each thoughtfully crafted sauna can also relieve aches and expel toxins that lower mood and impair cognitive function.
And for a limited time, you can save up to $1,700 + get FREE shipping. A healthier, happier life is just a click away. Take a closer look and see what 20 minutes in an infrared sauna could do for your week.
Thank you to Sunlighten for sponsoring Note To Self.
A Gentle Reset After A Night Out
You don’t have to do everything right to treat your body kindly after a night out. But if you’re feeling a little foggy and a lot regretful, there are a few things that actually help.
Start with sleep. Alcohol messes with deep sleep, so if your day allows it, go ahead and sleep in. Next: water—and lots of it. Electrolytes help too, whether from a coconut water, some salty broth, or whatever you can sip slowly. A warm cup of ginger tea can help settle your stomach and sneak in some hydration, especially with a spoonful of honey.
Once food sounds doable, start light. Eggs are great if you can manage them, but even toast or fruit is a step in the right direction. A short walk can boost circulation and mood, and if you have access to a sauna, even better. Sweating it out can help you feel refreshed, both mentally and physically.
The key? Keep things gentle, supportive, and doable. Your body’s already working hard—these small steps just give it a little backup.
What Red Light Therapy Actually Does
Red light therapy has officially entered the skincare chat—but it’s doing more than smoothing fine lines. Behind that sci-fi glow is a fascinating process that taps into your body’s natural healing systems. Think of it as giving your cells a gentle, targeted nudge to work more efficiently.
Here’s how: Red and near-infrared wavelengths penetrate your skin and reach the mitochondria—yes, the “powerhouses of the cell” from 8th grade. That jumpstart helps your cells make energy, which can support collagen production, calm inflammation, and even speed up muscle recovery after a workout. One small study even linked it to better sleep and sharper focus post-nap.
The key is the right wavelength—between 630–680 nanometers for red light, and 800–830 for near-infrared. Too weak and it won’t do much. Too strong and it might irritate your skin. Most studies use sessions just a few times a week, for under 15 minutes.
That said, it’s not magic — and it’s not for everyone. Talk to your doctor before trying it, especially if you’re managing a health condition. But if you’re curious and cautious, it could be a simple, low-risk tool to add to your self-care routine.
Wellness Round-Up:
A Note From Us
For a limited time, you can save up to $1,700 and get FREE shipping on Sunlighten’s infrared saunas. A healthier, happier life is just a click away. Take a closer look and see what 20 minutes in an infrared sauna could do for your week.
Parting Thoughts
âś… True or False? True. Calming music has been shown to reduce stress and lower blood pressure.
🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week!
💠Final Self-Care Thoughts for Today: Make time for what brings you joy. Whether it’s a hobby, a walk, or spending time with loved ones, prioritize what lights you up.
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