Thursday

Sponsored By:

"I am proud of how far I’ve come."

Welcome to Thursday! Today, we're chatting about:

• How to add cozy fall vibes to your home

• Solo dates to take yourself on this fall

• A pumpkin spice latte alternative that’s good for you

• The best seasonal superfoods

Create Cozy Fall Vibes On Any Budget

Fall decorating doesn’t have to be complicated. A few intentional changes can create warmth throughout your home without feeling overdone. Think cozy, not cluttered.

In the living room, soft throws, auburn leaves, and flameless candles add instant comfort. Swapping wall art for a wreath or statement mirror makes the space feel fresh, while vintage books or textured pillows add layers of charm.

The kitchen and dining areas are perfect for seasonal accents. A wooden board stacked with copper mugs, a centerpiece of faux florals, or dried orange slices on a runner brings warmth to everyday meals. Even a simple set of napkins in fall shades can transform a table.

Bedrooms can benefit from small touches too—like a plaid throw or muted pumpkin décor. Entryways shine with mums or a homemade garland. The key is sprinkling details where you’ll notice them most, keeping it both easy and elegant.

A Guide To Solo Fall Adventures

Fall feels like the perfect season to treat yourself to solo dates. Crisp air, cozy sweaters, and colorful leaves make even simple activities feel more special when you do them with intention.

Start with classics like pumpkin patches or fall hikes, where you can soak up the scenery and enjoy a slower pace. If you’d rather stay close to home, a cozy coffee shop session with a book or journal can feel just as restorative.

For evenings, swap patio dining for dinner-for-one at that restaurant you’ve been waiting to try, or bring the season home by baking apple crumble or pumpkin cookies. Pair it with your favorite playlist and you’ve got a night to remember.

And don’t forget the creative options: try candle-making, browse fall décor, or set up a picnic with a thermos of cider. The point isn’t what you do, but how you savor the time.

The Smarter Swap for Your Pumpkin Spice Latte

Pumpkin Spice season is here, but did you know that just one 16 oz. PSL packs 50 grams of sugar, plus inflammatory oils, artificial flavors, and gut-wreaking gums?

Instead of a sugar crash, the Pumpkin Spice Protein Latte Bundle from Taylor Dukes Wellness gives you everything you love, upgraded with 20 grams of protein and zero sugar.

Formulated by a functional medicine nurse practitioner, this bundle is built to nourish while keeping all the cozy fall vibes:

• Pumpkin Spice Bone Broth Protein — 20g protein + collagen for gut, skin & hormones

• Organic Coffee — smooth, toxin-tested, and jitter-free

• Bonus: Free Frother — barista vibes, no coffee shop line

Right now, you can grab the Pumpkin Spice Protein Latte Bundle with 10% off—plus a free frother for cozy, barista-level mornings right from home.

Get the bundle + free frother here.

Thank you to Taylor Dukes Wellness for sponsoring Note To Self. 

The Best Superfoods to Add This Fall

Fall’s cooler days don’t mean fewer fresh foods. In fact, some of the season’s best ingredients are also superfoods: nutrient-dense and full of health benefits.

Pumpkin is one standout. Just half a cup of puree contains over 100% of your daily vitamin A, which supports immunity. Even the seeds are worth saving, with zinc, fiber, and omega-3s to boost recovery and heart health. Apples, another seasonal favorite, bring vitamin C and about 5 grams of fiber per fruit, helping you stay full and energized.

Other squashes, like delicata, are rich in antioxidants, potassium, and fiber, while pomegranates add a pop of color along with vitamin C and polyphenols that support heart health. Brussels sprouts round out the list, offering sulforaphane, a plant compound tied to protective effects, plus plenty of fiber for gut health.

Adding these superfoods to your meals can make autumn both flavorful and nourishing, one seasonal bite at a time.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Seasonal produce like squash, mushrooms, and citrus can help.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You don’t need big plans to enjoy autumn. A warm drink, an open window, or a quick trip to the farmer’s market can be more than enough.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!