Monday

"Keep watering yourself. You’re still growing"

-E. Russell

Welcome to Monday! Today, we're chatting about:

• Why you need to slow down

• Could forest bathing give your brain a break?

• How to protect your legacy

• Our favorite slow hobbies

• A data-driven tool to take charge of your health

And more… ❤️

Rushing Through Life? Here’s Why You Shouldn’t

We live in a world that glorifies busyness. Hustle culture tells us to do more, achieve faster, and keep pushing. But what if the real secret to growth was actually slowing down?

Pausing lets you check in with yourself—your thoughts, emotions, and what truly matters. When we’re always rushing, we miss out on those quiet moments of self-reflection that help us course-correct and make decisions that align with our values. Slowing down also makes room for gratitude, shifting focus from what’s next to what’s already here.

Being present doesn’t just help you—it deepens relationships, too. Conversations become richer when you actually listen. Joy feels bigger when you’re not thinking about what’s next. And the best part? You don’t need a major life overhaul to do it. Try a short daily pause: a deep breath before answering emails, a mindful walk, or just eating lunch without distractions.

Growth isn’t about cramming in more. Sometimes, the biggest transformations come from simply taking a beat.

Need a Reset? Try Forest Bathing

If you’ve ever felt instantly better after a walk in the woods, you’re not imagining it. “Forest bathing,” or Shinrin-yoku, is a simple way to immerse yourself in nature—no hiking boots or step goals required. It’s not about exercise; it’s about slowing down, engaging your senses, and letting the natural world do its thing.

Studies show that time in nature lowers blood pressure and reduces stress, but the real magic is in the details. The scent of trees releases compounds that calm the nervous system. The soft rustle of leaves and birdsong trigger what experts call “soft fascination,” gently pulling your attention away from daily worries. Even something as simple as touching tree bark or walking barefoot on the ground can help you feel more grounded (literally).

The best part? It’s easy to do. Find a quiet green space, leave your phone behind, and just be. Breathe in, listen, and notice what’s around you. The trees don’t rush and neither should you.

Your Legacy is Too Important to Leave to Chance

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Thank you to Trust & Will for sponsoring Note To Self. 

5 Simple Hobbies That Help You Slow Down

Feeling overwhelmed? Slowing down doesn’t mean doing nothing—it means doing things with intention. These simple hobbies invite mindfulness into your day, helping you recharge and reset.

1. Journaling – Writing down your thoughts, even just a few sentences a day, can ease stress and bring clarity. It’s not about perfect prose; it’s about getting things out of your head and onto paper.

2. Thrifting – Shopping secondhand isn’t just budget-friendly—it’s a treasure hunt that encourages patience and creativity. Plus, there’s something deeply satisfying about finding a one-of-a-kind piece.

3. Gardening – Whether you’re growing herbs on a windowsill or tending to a backyard veggie patch, gardening is a slow and rewarding process. Watching something grow because of your care? Incredibly grounding.

4. Knitting – The rhythmic motion of knitting can feel meditative, giving your hands something to do while your mind unwinds. Bonus: you end up with a cozy scarf (or several).

5. Walking – No destination required. A slow, mindful walk—especially without your phone—can be a powerful reset for your brain. Fresh air, movement, and a break from screens? Yes, please.

Which hobby will you try first?

The Data You Need to Live Your Best Life

Wellness Round-Up:

Parting Thoughts

• ✅ True or False?: False. Slowing down doesn't mean being unproductive; it means being more mindful and intentional with your time, allowing you to be more efficient and focused.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Embrace the moments of stillness, focus on self-care, and remember that it’s okay to pause—sometimes the best way forward is to take a breath and simply be.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!